Chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and greek Tzatziki
- Chicken sandwich has more vitamin B3, vitamin B6, phosphorus, vitamin B2, and iron; however, greek Tzatziki is higher in fiber, vitamin B12, and calcium.
- Chicken sandwich covers your daily vitamin B3 needs 31% more than greek Tzatziki.
- Greek Tzatziki contains 6 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while greek Tzatziki contains 0.06mg.
- Greek Tzatziki has less cholesterol.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +538.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 7.72mg | 2.7mg | 31% |
| Vitamin B6 | 0.383mg | 0.06mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 753mg | 322mg | 19% |
| Fiber | 1.4g | 5.9g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 185mg | 85mg | 14% |
| Polyunsaturated fat | 3.177g | 1.1g | 14% |
| Protein | 16.28g | 11.1g | 10% |
| Manganese | 0.219mg | 10% | |
| Cholesterol | 35mg | 10mg | 8% |
| Vitamin B2 | 0.3mg | 0.2mg | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Monounsaturated fat | 4.481g | 1.7g | 7% |
| Fats | 11.19g | 6.6g | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Iron | 1.77mg | 1.3mg | 6% |
| Calcium | 58mg | 116mg | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 47µg | 28µg | 5% |
| Carbs | 20.89g | 29.7g | 3% |
| Vitamin B1 | 0.23mg | 0.2mg | 3% |
| Calories | 250kcal | 203kcal | 2% |
| Potassium | 245mg | 185mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Saturated fat | 2.123g | 2.3g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Net carbs | 19.49g | 23.8g | N/A |
| Sugar | 3.64g | 2.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
~equal in
Saturated fat
~2.3g
