Chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken sandwich and greek Tzatziki

Chicken sandwich has more vitamin B3, vitamin B6, phosphorus, protein, vitamin B2, and fats; however, greek Tzatziki is higher in fiber and vitamin B12.
Chicken sandwich covers your daily vitamin B3 needs 31% more than greek Tzatziki.
Greek Tzatziki contains 6 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while greek Tzatziki contains 0.06mg.
Greek Tzatziki has less cholesterol.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+117.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-57.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken sandwich

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+185.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.9%

Contains more Vitamin B12Vitamin B12

+130.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg		36%
Vitamin B3	7.72mg	2.7mg	31%
Vitamin B6	0.383mg	0.06mg	25%
Vitamin B5	1.2mg		24%
Sodium	753mg	322mg	19%
Fiber	1.4g	5.9g	18%
Omega-6 (Linoleic acid)	2.884g		17%
Vitamin E	2.41mg		16%
Phosphorus	185mg	85mg	14%
Polyunsaturated fat	3.177g	1.1g	14%
Omega-3 (ALA)	0.197g		12%
Protein	16.28g	11.1g	10%
Manganese	0.219mg		10%
Cholesterol	35mg	10mg	8%
Vitamin B2	0.3mg	0.2mg	8%
Fats	11.19g	6.6g	7%
Copper	0.067mg		7%
Starch	16.5g		7%
Vitamin B12	0.13µg	0.3µg	7%
Vitamin K	8.5µg		7%
Monounsaturated fat	4.481g	1.7g	7%
Magnesium	24mg		6%
Calcium	58mg	116mg	6%
Iron	1.77mg	1.3mg	6%
Choline	35.3mg		6%
Folate	47µg	28µg	5%
Carbs	20.89g	29.7g	3%
Vitamin B1	0.23mg	0.2mg	3%
Calories	250kcal	203kcal	2%
Potassium	245mg	185mg	2%
Vitamin C	0.8mg	0mg	1%
Vitamin D*	5 IU	0 IU	1%
Vitamin D	0.1µg		1%
Zinc	0.61mg	0.5mg	1%
Saturated fat	2.123g	2.3g	1%
Fructose	0.97g		1%
Protein per 100 calories	6.5g	5.5g	N/A
Calories per 10 g protein	154kcal	183kcal	N/A
Weight per 100 calories	40g	49g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.2	N/A
Net carbs	19.49g	23.8g	N/A
Sugar	3.64g	2.7g	N/A
Vitamin A	3µg		0%
Trans fat	0.03g	0g	N/A
Omega-3 (EPA)	0.003g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.009g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A