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  6. Chicken sandwich vs. Groat

Chicken sandwich vs. Groat — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and groat

  • Chicken sandwich has more selenium and vitamin B6; however, groat is richer in copper, magnesium, manganese, fiber, phosphorus, and zinc.
  • Groat covers your daily copper needs 115% more than chicken sandwich.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of groat is 54.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Buckwheat.

Infographic

Chicken sandwich vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +222.2%
Contains more SeleniumSelenium +139.8%
Contains more MagnesiumMagnesium +862.5%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +24.3%
Contains more CopperCopper +1541.8%
Contains more ZincZinc +293.4%
Contains more PhosphorusPhosphorus +87.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +493.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Groat
Groat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
~equal in Vitamin B3 ~7.02mg
~equal in Vitamin B5 ~1.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +229.1%
Contains more WaterWater +401.9%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +242.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +205.8%
Contains less Sat. FatSaturated fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Groat DV% diff.
Copper 0.067mg 1.1mg 115%
Magnesium 24mg 231mg 49%
Manganese 0.219mg 1.3mg 47%
Fiber 1.4g 10g 34%
Sodium 753mg 1mg 33%
Phosphorus 185mg 347mg 23%
Selenium 19.9µg 8.3µg 21%
Carbs 20.89g 71.5g 17%
Vitamin E 2.41mg 16%
Zinc 0.61mg 2.4mg 16%
Polyunsaturated fat 3.177g 1.039g 14%
Vitamin B6 0.383mg 0.21mg 13%
Cholesterol 35mg 0mg 12%
Fats 11.19g 3.4g 12%
Vitamin B1 0.23mg 0.101mg 11%
Vitamin B2 0.3mg 0.425mg 10%
Monounsaturated fat 4.481g 1.04g 9%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Potassium 245mg 460mg 6%
Protein 16.28g 13.25g 6%
Saturated fat 2.123g 0.741g 6%
Choline 35.3mg 6%
Calories 250kcal 343kcal 5%
Iron 1.77mg 2.2mg 5%
Vitamin B12 0.13µg 0µg 5%
Folate 47µg 30µg 4%
Vitamin B3 7.72mg 7.02mg 4%
Calcium 58mg 18mg 4%
Fructose 0.97g 1%
Vitamin B5 1.2mg 1.233mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 61.5g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
31%
Groat
Minerals Daily Need Coverage Score
48%
Chicken sandwich
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 1.382g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.