Chicken sandwich vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and halibut raw
- Chicken sandwich has more vitamin B3, vitamin B5, vitamin B2, vitamin B1, iron, and folate; however, halibut raw is richer in vitamin D, vitamin B12, and selenium.
- Halibut raw covers your daily vitamin D needs 182% more than chicken sandwich.
- Halibut raw has 47 times less folate than chicken sandwich. Chicken sandwich has 47µg of folate, while halibut raw has 1µg.
- Halibut raw contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +1725% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +230.1% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +4600% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B12Vitamin B12 | +669.2% |
| Contains more CholineCholine | +75.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 5IU | 1097IU | 137% |
| Vitamin D | 0.1µg | 27.4µg | 137% |
| Vitamin B3 | 7.72mg | 1.5mg | 39% |
| Vitamin B12 | 0.13µg | 1µg | 36% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Sodium | 753mg | 80mg | 29% |
| Vitamin B5 | 1.2mg | 0.25mg | 19% |
| Vitamin B2 | 0.3mg | 0.08mg | 17% |
| Iron | 1.77mg | 0.66mg | 14% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Folate | 47µg | 1µg | 12% |
| Polyunsaturated fat | 3.177g | 1.367g | 12% |
| Vitamin E | 2.41mg | 0.73mg | 11% |
| Monounsaturated fat | 4.481g | 8.378g | 10% |
| Manganese | 0.219mg | 0.012mg | 9% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 3mg | 6% |
| Choline | 35.3mg | 61.8mg | 5% |
| Protein | 16.28g | 14.37g | 4% |
| Copper | 0.067mg | 0.03mg | 4% |
| Fats | 11.19g | 13.84g | 4% |
| Cholesterol | 35mg | 46mg | 4% |
| Vitamin B6 | 0.383mg | 0.42mg | 3% |
| Calories | 250kcal | 186kcal | 3% |
| Phosphorus | 185mg | 164mg | 3% |
| Zinc | 0.61mg | 0.4mg | 2% |
| Vitamin A | 3µg | 14µg | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 245mg | 268mg | 1% |
| Saturated fat | 2.123g | 2.419g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.526g | N/A |
| Omega-3 - DHA | 0.003g | 0.393g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains more Mono. FatMonounsaturated fat | +87% |