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  6. Chicken sandwich vs. Kumquat

Chicken sandwich vs. Kumquat — In-Depth Nutrition Comparison

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Differences between chicken sandwich and kumquat

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 48% higher.
  • The amount of sodium in kumquat is lower.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Kumquats, raw.

Infographic

Chicken sandwich vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +105.8%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +62.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +41.8%
Contains less SodiumSodium -98.7%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1699.5%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +963.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.5%
Contains more Vitamin CVitamin C +5387.5%
Contains more Vitamin AVitamin A +400%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Kumquat DV% diff.
Vitamin C 0.8mg 43.9mg 48%
Vitamin B3 7.72mg 0.429mg 46%
Selenium 19.9µg 0µg 36%
Sodium 753mg 10mg 32%
Protein 16.28g 1.88g 29%
Vitamin B6 0.383mg 0.036mg 27%
Phosphorus 185mg 19mg 24%
Fiber 1.4g 6.5g 20%
Vitamin B5 1.2mg 0.208mg 20%
Polyunsaturated fat 3.177g 0.171g 20%
Fats 11.19g 0.86g 16%
Vitamin B1 0.23mg 0.037mg 16%
Vitamin B2 0.3mg 0.09mg 16%
Vitamin E 2.41mg 0.15mg 15%
Cholesterol 35mg 0mg 12%
Iron 1.77mg 0.86mg 11%
Monounsaturated fat 4.481g 0.154g 11%
Calories 250kcal 71kcal 9%
Saturated fat 2.123g 0.103g 9%
Folate 47µg 17µg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 8.4mg 5%
Zinc 0.61mg 0.17mg 4%
Manganese 0.219mg 0.135mg 4%
Copper 0.067mg 0.095mg 3%
Carbs 20.89g 15.9g 2%
Potassium 245mg 186mg 2%
Vitamin D 5 IU 0 IU 1%
Magnesium 24mg 20mg 1%
Vitamin A 3µg 15µg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 9.4g N/A
Calcium 58mg 62mg 0%
Sugar 3.64g 9.36g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +766%
Contains more FatsFats +1201.2%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +429.4%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2809.7%
Contains more Poly. FatPolyunsaturated fat +1757.9%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.