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  6. Chicken sandwich vs. Kumquat

Chicken sandwich vs. Kumquat — In-Depth Nutrition Comparison

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Differences between chicken sandwich and kumquat

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 48% higher.
  • The amount of sodium in kumquat is lower.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Kumquats, raw.

Infographic

Chicken sandwich vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +105.8%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +62.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +41.8%
Contains less SodiumSodium -98.7%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1699.5%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +963.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.5%
Contains more CholineCholine +320.2%
Contains more Vitamin CVitamin C +5387.5%
Contains more Vitamin AVitamin A +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +766%
Contains more FatsFats +1201.2%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +429.4%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2809.7%
Contains more Poly. FatPolyunsaturated fat +1757.9%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Kumquat DV% diff.
Vitamin C 0.8mg 43.9mg 48%
Vitamin B3 7.72mg 0.429mg 46%
Selenium 19.9µg 0µg 36%
Sodium 753mg 10mg 32%
Protein 16.28g 1.88g 29%
Vitamin B6 0.383mg 0.036mg 27%
Phosphorus 185mg 19mg 24%
Fiber 1.4g 6.5g 20%
Polyunsaturated fat 3.177g 0.171g 20%
Vitamin B5 1.2mg 0.208mg 20%
Vitamin B2 0.3mg 0.09mg 16%
Vitamin B1 0.23mg 0.037mg 16%
Fats 11.19g 0.86g 16%
Vitamin E 2.41mg 0.15mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.154g 11%
Iron 1.77mg 0.86mg 11%
Saturated fat 2.123g 0.103g 9%
Calories 250kcal 71kcal 9%
Folate 47µg 17µg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Choline 35.3mg 8.4mg 5%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.219mg 0.135mg 4%
Zinc 0.61mg 0.17mg 4%
Copper 0.067mg 0.095mg 3%
Carbs 20.89g 15.9g 2%
Potassium 245mg 186mg 2%
Vitamin A 3µg 15µg 1%
Vitamin D 5IU 0IU 1%
Magnesium 24mg 20mg 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 9.4g N/A
Calcium 58mg 62mg 0%
Sugar 3.64g 9.36g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
18%
Kumquat
Minerals Daily Need Coverage Score
48%
Chicken sandwich
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.02g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 5.72g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.