Chicken sandwich vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between chicken sandwich and kung Pao chicken
- Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B1, vitamin B5, phosphorus, iron, and vitamin B6, while kung Pao chicken has more vitamin A.
- Chicken sandwich's daily need coverage for vitamin B3 is 31% higher.
- Kung Pao chicken contains 7 times less vitamin B1 than chicken sandwich. Chicken sandwich contains 0.23mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of sodium in kung Pao chicken is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +193.8% |
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 2.757mg | 31% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Vitamin B2 | 0.3mg | 0.055mg | 19% |
| Vitamin B1 | 0.23mg | 0.032mg | 17% |
| Sodium | 753mg | 402mg | 15% |
| Vitamin B5 | 1.2mg | 0.5mg | 14% |
| Phosphorus | 185mg | 94mg | 13% |
| Protein | 16.28g | 9.76g | 13% |
| Iron | 1.77mg | 0.76mg | 13% |
| Vitamin B6 | 0.383mg | 0.243mg | 11% |
| Vitamin E | 2.41mg | 1.02mg | 9% |
| Folate | 47µg | 16µg | 8% |
| Vitamin C | 0.8mg | 7.1mg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Monounsaturated fat | 4.481g | 2.173g | 6% |
| Calories | 250kcal | 129kcal | 6% |
| Starch | 16.5g | 2.53g | 6% |
| Fats | 11.19g | 6.98g | 6% |
| Carbs | 20.89g | 6.87g | 5% |
| Saturated fat | 2.123g | 1.352g | 4% |
| Calcium | 58mg | 20mg | 4% |
| Vitamin K | 8.5µg | 13.6µg | 4% |
| Cholesterol | 35mg | 26mg | 3% |
| Manganese | 0.219mg | 0.256mg | 2% |
| Copper | 0.067mg | 0.073mg | 1% |
| Fructose | 0.97g | 0.54g | 1% |
| Zinc | 0.61mg | 0.74mg | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Polyunsaturated fat | 3.177g | 3.02g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 245mg | 218mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 5.37g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.64g | 3.03g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 0.03g | 0.034g | N/A |
| Choline | 35.3mg | 37.4mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | 0.244g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +204.1% |
| Contains more OtherOther | +67.7% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains less Sat. FatSaturated fat | -36.3% |
~equal in
Polyunsaturated fat
~3.02g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +552.2% |
| Contains more GlucoseGlucose | +25.4% |
| Contains more FructoseFructose | +79.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +61.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
