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Chicken sandwich vs. Lobster Raw — In-Depth Nutrition Comparison

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How are chicken sandwich and lobster Raw different?

  • Chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B6, iron, and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Chicken sandwich contains 21 times more vitamin B2 than lobster Raw. While chicken sandwich contains 0.3mg of vitamin B2, lobster Raw contains only 0.014mg.
  • Chicken sandwich has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Chicken sandwich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +580.8%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +291.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +44.8%
Contains more CopperCopper +1913.4%
Contains more ZincZinc +478.7%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +219.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +861.5%
Contains more CholineCholine +99.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1392%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.7%
Contains more WaterWater +65.4%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1936.8%
Contains more Poly. FatPolyunsaturated fat +973.3%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Lobster Raw DV% diff.
Copper 0.067mg 1.349mg 142%
Selenium 19.9µg 63.6µg 79%
Vitamin B12 0.13µg 1.25µg 47%
Vitamin B3 7.72mg 1.591mg 38%
Cholesterol 35mg 127mg 31%
Zinc 0.61mg 3.53mg 27%
Vitamin B2 0.3mg 0.014mg 22%
Vitamin B6 0.383mg 0.104mg 21%
Polyunsaturated fat 3.177g 0.296g 19%
Iron 1.77mg 0.26mg 19%
Vitamin B1 0.23mg 0.02mg 18%
Fats 11.19g 0.75g 16%
Sodium 753mg 423mg 14%
Monounsaturated fat 4.481g 0.22g 11%
Vitamin E 2.41mg 0.87mg 10%
Calories 250kcal 77kcal 9%
Folate 47µg 10µg 9%
Saturated fat 2.123g 0.181g 9%
Starch 16.5g 0g 7%
Vitamin K 8.5µg 0µg 7%
Carbs 20.89g 0g 7%
Manganese 0.219mg 0.056mg 7%
Choline 35.3mg 70.3mg 6%
Fiber 1.4g 0g 6%
Vitamin B5 1.2mg 1.449mg 5%
Calcium 58mg 84mg 3%
Phosphorus 185mg 161mg 3%
Magnesium 24mg 38mg 3%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 0g 1%
Potassium 245mg 200mg 1%
Vitamin D 5IU 1IU 1%
Vitamin C 0.8mg 0mg 1%
Protein 16.28g 16.52g 0%
Net carbs 19.49g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.003g 0.102g N/A
Omega-3 - DHA 0.003g 0.068g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
28%
Lobster Raw
Minerals Daily Need Coverage Score
48%
Chicken sandwich
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.942g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 92mg)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.