Chicken sandwich vs. Lobster Raw — In-Depth Nutrition Comparison
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How are chicken sandwich and lobster Raw different?
- Chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B6, iron, and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
- Daily need coverage for copper for lobster Raw is 142% higher.
- Chicken sandwich contains 21 times more vitamin B2 than lobster Raw. While chicken sandwich contains 0.3mg of vitamin B2, lobster Raw contains only 0.014mg.
- Chicken sandwich has less cholesterol.
- Lobster Raw has a lower glycemic index (0) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +580.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +291.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +44.8% |
| Contains more CopperCopper | +1913.4% |
| Contains more ZincZinc | +478.7% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +219.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +861.5% |
| Contains more CholineCholine | +99.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1392% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.7% |
| Contains more WaterWater | +65.4% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1936.8% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.067mg | 1.349mg | 142% |
| Selenium | 19.9µg | 63.6µg | 79% |
| Vitamin B12 | 0.13µg | 1.25µg | 47% |
| Vitamin B3 | 7.72mg | 1.591mg | 38% |
| Cholesterol | 35mg | 127mg | 31% |
| Zinc | 0.61mg | 3.53mg | 27% |
| Vitamin B2 | 0.3mg | 0.014mg | 22% |
| Vitamin B6 | 0.383mg | 0.104mg | 21% |
| Polyunsaturated fat | 3.177g | 0.296g | 19% |
| Iron | 1.77mg | 0.26mg | 19% |
| Vitamin B1 | 0.23mg | 0.02mg | 18% |
| Fats | 11.19g | 0.75g | 16% |
| Sodium | 753mg | 423mg | 14% |
| Monounsaturated fat | 4.481g | 0.22g | 11% |
| Vitamin E | 2.41mg | 0.87mg | 10% |
| Calories | 250kcal | 77kcal | 9% |
| Folate | 47µg | 10µg | 9% |
| Saturated fat | 2.123g | 0.181g | 9% |
| Starch | 16.5g | 0g | 7% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Manganese | 0.219mg | 0.056mg | 7% |
| Choline | 35.3mg | 70.3mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 1.2mg | 1.449mg | 5% |
| Calcium | 58mg | 84mg | 3% |
| Phosphorus | 185mg | 161mg | 3% |
| Magnesium | 24mg | 38mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Potassium | 245mg | 200mg | 1% |
| Vitamin D | 5IU | 1IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 16.28g | 16.52g | 0% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.102g | N/A |
| Omega-3 - DHA | 0.003g | 0.068g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
48%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.942g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 92mg)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.