Chicken sandwich vs. Lobster Raw — In-Depth Nutrition Comparison
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How are chicken sandwich and lobster Raw different?
- Chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B6, iron, and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
- Daily need coverage for copper for lobster Raw is 142% higher.
- Chicken sandwich contains 21 times more vitamin B2 than lobster Raw. While chicken sandwich contains 0.3mg of vitamin B2, lobster Raw contains only 0.014mg.
- Chicken sandwich has less cholesterol.
- Lobster Raw has a lower glycemic index (0) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +580.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +291.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +44.8% |
| Contains more CopperCopper | +1913.4% |
| Contains more ZincZinc | +478.7% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +219.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +861.5% |
| Contains more CholineCholine | +99.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 1.349mg | 142% |
| Selenium | 19.9µg | 63.6µg | 79% |
| Vitamin B12 | 0.13µg | 1.25µg | 47% |
| Vitamin B3 | 7.72mg | 1.591mg | 38% |
| Cholesterol | 35mg | 127mg | 31% |
| Zinc | 0.61mg | 3.53mg | 27% |
| Vitamin B2 | 0.3mg | 0.014mg | 22% |
| Vitamin B6 | 0.383mg | 0.104mg | 21% |
| Polyunsaturated fat | 3.177g | 0.296g | 19% |
| Iron | 1.77mg | 0.26mg | 19% |
| Vitamin B1 | 0.23mg | 0.02mg | 18% |
| Fats | 11.19g | 0.75g | 16% |
| Sodium | 753mg | 423mg | 14% |
| Monounsaturated fat | 4.481g | 0.22g | 11% |
| Vitamin E | 2.41mg | 0.87mg | 10% |
| Calories | 250kcal | 77kcal | 9% |
| Folate | 47µg | 10µg | 9% |
| Saturated fat | 2.123g | 0.181g | 9% |
| Starch | 16.5g | 0g | 7% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Manganese | 0.219mg | 0.056mg | 7% |
| Choline | 35.3mg | 70.3mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 1.2mg | 1.449mg | 5% |
| Calcium | 58mg | 84mg | 3% |
| Phosphorus | 185mg | 161mg | 3% |
| Magnesium | 24mg | 38mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Potassium | 245mg | 200mg | 1% |
| Vitamin D | 5IU | 1IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 16.28g | 16.52g | 0% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.102g | N/A |
| Omega-3 - DHA | 0.003g | 0.068g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1392% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.7% |
| Contains more WaterWater | +65.4% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1936.8% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |
| Contains less Sat. FatSaturated fat | -91.5% |