Chicken sandwich vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken sandwich and McDonald's Quarter Pounder?
- Chicken sandwich is richer in vitamin B3, phosphorus, protein, and polyunsaturated fat, yet McDonald's Quarter Pounder is richer in vitamin B12, zinc, and iron.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 48% higher.
- Chicken sandwich has 11 times more polyunsaturated fat than McDonald's Quarter Pounder. Chicken sandwich has 3.177g of polyunsaturated fat, while McDonald's Quarter Pounder has 0.283g.
- McDonald's Quarter Pounder contains less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and McDONALD'S, QUARTER POUNDER types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.8% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +341% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +884.6% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.28µg | 48% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 7.72mg | 4.452mg | 20% |
| Zinc | 0.61mg | 2.69mg | 19% |
| Polyunsaturated fat | 3.177g | 0.283g | 19% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 753mg | 427mg | 14% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Phosphorus | 185mg | 124mg | 9% |
| Saturated fat | 2.123g | 4.008g | 9% |
| Iron | 1.77mg | 2.41mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Protein | 16.28g | 14.1g | 4% |
| Copper | 0.067mg | 0.107mg | 4% |
| Vitamin B1 | 0.23mg | 0.183mg | 4% |
| Calcium | 58mg | 84mg | 3% |
| Vitamin B2 | 0.3mg | 0.344mg | 3% |
| Folate | 47µg | 56µg | 2% |
| Fructose | 0.97g | 2.2g | 2% |
| Fats | 11.19g | 11.55g | 1% |
| Cholesterol | 35mg | 39mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 227mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Manganese | 0.219mg | 0.199mg | 1% |
| Monounsaturated fat | 4.481g | 4.202g | 1% |
| Calories | 250kcal | 244kcal | 0% |
| Protein per 100 calories | 6.5g | 5.8g | N/A |
| Calories per 10 g protein | 154kcal | 173kcal | N/A |
| Weight per 100 calories | 40g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.1 | N/A |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 19.49g | 20.57g | N/A |
| Carbs | 20.89g | 22.17g | 0% |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.64g | 5.13g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0.724g | N/A |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more ProteinProtein | +15.5% |
~equal in
Fats
~11.55g
~equal in
Carbs
~22.17g
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1022.6% |
~equal in
Monounsaturated fat
~4.202g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +422.7% |
| Contains more GlucoseGlucose | +141.8% |
| Contains more FructoseFructose | +126.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.73g
~equal in
Galactose
~0g
