Chicken sandwich vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the main differences between Chicken sandwich and McDonald's Quarter Pounder?
- Chicken sandwich is richer in Vitamin B3, Phosphorus, and Polyunsaturated fat, yet McDonald's Quarter Pounder is richer in Vitamin B12, Zinc, and Iron.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 48% higher.
- Chicken sandwich has 11 times more Polyunsaturated fat than McDonald's Quarter Pounder. Chicken sandwich has 3.177g of Polyunsaturated fat, while McDonald's Quarter Pounder has 0.283g.
- McDonald's Quarter Pounder contains less Sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and McDONALD'S, QUARTER POUNDER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.8% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +341% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +884.6% |
| Contains more FolateFolate | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more ProteinProtein | +15.5% |
| Contains more OtherOther | +49.2% |
~equal in
Fats
~11.55g
~equal in
Carbs
~22.17g
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated Fat:
Sat. Fat
4.008 g
Monounsaturated Fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated Fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1022.6% |
~equal in
Monounsaturated Fat
~4.202g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +422.7% |
| Contains more GlucoseGlucose | +141.8% |
| Contains more FructoseFructose | +126.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.73g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 244kcal |
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| Protein | 16.28g | 14.1g |
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| Fats | 11.19g | 11.55g |
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| Vitamin C | 0.8mg | 0.9mg |
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| Net carbs | 19.49g | 20.57g |
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| Carbs | 20.89g | 22.17g |
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| Cholesterol | 35mg | 39mg |
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| Vitamin D | 5IU |
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| Magnesium | 24mg | 22mg |
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| Calcium | 58mg | 84mg |
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| Potassium | 245mg | 227mg |
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| Iron | 1.77mg | 2.41mg |
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| Sugar | 3.64g | 5.13g |
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| Fiber | 1.4g | 1.6g |
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| Copper | 0.067mg | 0.107mg |
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| Zinc | 0.61mg | 2.69mg |
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| Starch | 16.5g |
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| Phosphorus | 185mg | 124mg |
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| Sodium | 753mg | 427mg |
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| Vitamin A | 32IU | 56IU |
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| Vitamin A | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.219mg | 0.199mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.23mg | 0.183mg |
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| Vitamin B2 | 0.3mg | 0.344mg |
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| Vitamin B3 | 7.72mg | 4.452mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Vitamin B12 | 0.13µg | 1.28µg |
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| Vitamin K | 8.5µg |
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| Folate | 47µg | 56µg |
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| Trans Fat | 0.03g | 0.724g |
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| Choline | 35.3mg |
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| Saturated Fat | 2.123g | 4.008g |
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| Monounsaturated Fat | 4.481g | 4.202g |
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| Polyunsaturated fat | 3.177g | 0.283g |
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| Fructose | 0.97g | 2.2g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.197g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.885g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.