Chicken sandwich vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the main differences between Chicken sandwich and McDonald's Quarter Pounder?
- Chicken sandwich is richer in Vitamin B3, Phosphorus, and Polyunsaturated fat, yet McDonald's Quarter Pounder is richer in Vitamin B12, Zinc, and Iron.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 48% higher.
- Chicken sandwich has 11 times more Polyunsaturated fat than McDonald's Quarter Pounder. Chicken sandwich has 3.177g of Polyunsaturated fat, while McDonald's Quarter Pounder has 0.283g.
- McDonald's Quarter Pounder contains less Sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and McDONALD'S, QUARTER POUNDER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+49.2%
Contains
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Manganese
+10.1%
Contains
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Calcium
+44.8%
Contains
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Iron
+36.2%
Contains
less
Sodium
-43.3%
Contains
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Zinc
+341%
Contains
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Copper
+59.7%
Equal in Magnesium - 22
Equal in Potassium - 227
Equal in Manganese - 0.199
Contains
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Phosphorus
+49.2%
Contains
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Manganese
+10.1%
Contains
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Calcium
+44.8%
Contains
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Iron
+36.2%
Contains
less
Sodium
-43.3%
Contains
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Zinc
+341%
Contains
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Copper
+59.7%
Equal in Magnesium - 22
Equal in Potassium - 227
Equal in Manganese - 0.199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin A
+75%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B2
+14.7%
Contains
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Folate
+19.1%
Contains
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Vitamin B12
+884.6%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin A
+75%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B2
+14.7%
Contains
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Folate
+19.1%
Contains
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Vitamin B12
+884.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.5%
Contains
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Other
+49.2%
Equal in Fats - 11.55
Equal in Carbs - 22.17
Equal in Water - 50.37
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Protein
+15.5%
Contains
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Other
+49.2%
Equal in Fats - 11.55
Equal in Carbs - 22.17
Equal in Water - 50.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47%
Contains
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Polyunsaturated fat
+1022.6%
Equal in Monounsaturated Fat - 4.202
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
less
Saturated Fat
-47%
Contains
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Polyunsaturated fat
+1022.6%
Equal in Monounsaturated Fat - 4.202
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+422.7%
Contains
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Glucose
+141.8%
Contains
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Fructose
+126.8%
Contains
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Lactose
+∞%
Equal in Maltose - 0.73
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+422.7%
Contains
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Glucose
+141.8%
Contains
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Fructose
+126.8%
Contains
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Lactose
+∞%
Equal in Maltose - 0.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 20.57g |
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| Protein | 16.28g | 14.1g |
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| Fats | 11.19g | 11.55g |
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| Carbs | 20.89g | 22.17g |
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| Calories | 250kcal | 244kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g | 2.2g |
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| Sugar | 3.64g | 5.13g |
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| Fiber | 1.4g | 1.6g |
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| Calcium | 58mg | 84mg |
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| Iron | 1.77mg | 2.41mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 185mg | 124mg |
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| Potassium | 245mg | 227mg |
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| Sodium | 753mg | 427mg |
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| Zinc | 0.61mg | 2.69mg |
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| Copper | 0.067mg | 0.107mg |
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| Manganese | 0.219mg | 0.199mg |
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| Selenium | 19.9µg |
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| Vitamin A | 32IU | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 0.9mg |
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| Vitamin B1 | 0.23mg | 0.183mg |
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| Vitamin B2 | 0.3mg | 0.344mg |
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| Vitamin B3 | 7.72mg | 4.452mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Folate | 47µg | 56µg |
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| Vitamin B12 | 0.13µg | 1.28µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 35mg | 39mg |
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| Trans Fat | 0.03g | 0.724g |
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| Saturated Fat | 2.123g | 4.008g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 4.202g |
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| Polyunsaturated fat | 3.177g | 0.283g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.49g)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.885g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.