Chicken sandwich vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and pork Meat
- Chicken sandwich has more vitamin E and folate, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, and phosphorus.
- Pork Meat covers your daily need for vitamin B1, 60% more than chicken sandwich.
- The amount of sodium in pork Meat is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +53.9% |
| Contains more ManganeseManganese | +1584.6% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2912.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +338.5% |
| Contains more CholineCholine | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.23mg | 0.95mg | 60% |
| Selenium | 19.9µg | 38.2µg | 33% |
| Sodium | 753mg | 57mg | 30% |
| Vitamin B6 | 0.383mg | 0.739mg | 27% |
| Protein | 16.28g | 26.17g | 20% |
| Polyunsaturated fat | 3.177g | 0.506g | 18% |
| Vitamin B12 | 0.13µg | 0.57µg | 18% |
| Vitamin E | 2.41mg | 0.08mg | 16% |
| Zinc | 0.61mg | 2.42mg | 16% |
| Cholesterol | 35mg | 73mg | 13% |
| Fats | 11.19g | 3.51g | 12% |
| Phosphorus | 185mg | 267mg | 12% |
| Folate | 47µg | 0µg | 12% |
| Choline | 35.3mg | 88.9mg | 10% |
| Manganese | 0.219mg | 0.013mg | 9% |
| Iron | 1.77mg | 1.15mg | 8% |
| Monounsaturated fat | 4.481g | 1.334g | 8% |
| Carbs | 20.89g | 0g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.3mg | 0.387mg | 7% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.067mg | 0.111mg | 5% |
| Potassium | 245mg | 421mg | 5% |
| Calcium | 58mg | 6mg | 5% |
| Calories | 250kcal | 143kcal | 5% |
| Saturated fat | 2.123g | 1.198g | 4% |
| Vitamin B5 | 1.2mg | 1.012mg | 4% |
| Vitamin B3 | 7.72mg | 7.432mg | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin D | 5IU | 10IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.013g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +210.3% |
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +527.9% |
| Contains less Sat. FatSaturated fat | -43.6% |