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  6. Chicken sandwich vs. Millet raw

Chicken sandwich vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and millet raw

  • Chicken sandwich has more selenium, vitamin B3, and vitamin E, while millet raw has more copper, manganese, fiber, magnesium, vitamin B1, and iron.
  • Millet raw covers your daily need for copper, 76% more than chicken sandwich.
  • Chicken sandwich contains 151 times more sodium than millet raw. While chicken sandwich contains 753mg of sodium, millet raw contains only 5mg.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Millet, raw.

Infographic

Chicken sandwich vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +25.6%
Contains more SeleniumSelenium +637%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +70.1%
Contains more CopperCopper +1019.4%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +645.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +844.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83%
Contains more FolateFolate +80.9%
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Millet raw DV% diff.
Copper 0.067mg 0.75mg 76%
Manganese 0.219mg 1.632mg 61%
Sodium 753mg 5mg 33%
Selenium 19.9µg 2.7µg 31%
Fiber 1.4g 8.5g 28%
Magnesium 24mg 114mg 21%
Vitamin B3 7.72mg 4.72mg 19%
Carbs 20.89g 72.85g 17%
Iron 1.77mg 3.01mg 16%
Vitamin B1 0.23mg 0.421mg 16%
Vitamin E 2.41mg 0.05mg 16%
Phosphorus 185mg 285mg 14%
Cholesterol 35mg 0mg 12%
Fats 11.19g 4.22g 11%
Protein 16.28g 11.02g 11%
Folate 47µg 85µg 10%
Zinc 0.61mg 1.68mg 10%
Monounsaturated fat 4.481g 0.773g 9%
Vitamin B5 1.2mg 0.848mg 7%
Starch 16.5g 7%
Polyunsaturated fat 3.177g 2.134g 7%
Choline 35.3mg 6%
Saturated fat 2.123g 0.723g 6%
Vitamin K 8.5µg 0.9µg 6%
Calories 250kcal 378kcal 6%
Calcium 58mg 8mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.3mg 0.29mg 1%
Fructose 0.97g 1%
Potassium 245mg 195mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 64.35g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.383mg 0.384mg 0%
Trans fat 0.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +165.2%
Contains more WaterWater +464.5%
Contains more CarbsCarbs +248.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +479.7%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.