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  6. Chicken sandwich vs. Nachos Supreme

Chicken sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison

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Differences between chicken sandwich and nachos Supreme

  • Chicken sandwich has more vitamin B3, selenium, vitamin B5, vitamin B6, vitamin B1, vitamin B2, iron, and folate, while nachos Supreme has more fiber.
  • Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
  • Nachos Supreme contains 4 times less vitamin B5 than chicken sandwich. Chicken sandwich contains 1.2mg of vitamin B5, while nachos Supreme contains 0.33mg.
  • The amount of sodium in nachos Supreme is lower.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and TACO BELL, Nachos Supreme.

Infographic

Chicken sandwich vs Nachos Supreme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +23.4%
Contains more IronIron +75.2%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +145.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +55.2%
Contains more ZincZinc +72.1%
Contains less SodiumSodium -53.8%
~equal in Manganese ~0.202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.1%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +664.4%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +32.8%
Contains more FolateFolate +235.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +138.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Nachos Supreme DV% diff.
Vitamin B3 7.72mg 1.01mg 42%
Selenium 19.9µg 8.1µg 21%
Protein 16.28g 6.21g 20%
Sodium 753mg 348mg 18%
Vitamin B6 0.383mg 0.158mg 17%
Vitamin B5 1.2mg 0.33mg 17%
Vitamin B2 0.3mg 0.137mg 13%
Vitamin B1 0.23mg 0.073mg 13%
Iron 1.77mg 1.01mg 10%
Fiber 1.4g 3.7g 9%
Folate 47µg 14µg 8%
Vitamin B12 0.13µg 0.31µg 8%
Cholesterol 35mg 14mg 7%
Choline 35.3mg 6%
Monounsaturated fat 4.481g 6.661g 5%
Phosphorus 185mg 153mg 5%
Polyunsaturated fat 3.177g 2.496g 5%
Copper 0.067mg 0.104mg 4%
Zinc 0.61mg 1.05mg 4%
Vitamin A 3µg 42µg 4%
Vitamin E 2.41mg 1.75mg 4%
Saturated fat 2.123g 2.549g 2%
Potassium 245mg 298mg 2%
Fats 11.19g 12.48g 2%
Magnesium 24mg 33mg 2%
Vitamin K 8.5µg 6.4µg 2%
Fructose 0.97g 0.27g 1%
Calories 250kcal 223kcal 1%
Manganese 0.219mg 0.202mg 1%
Vitamin C 0.8mg 0mg 1%
Starch 16.5g 14.97g 1%
Calcium 58mg 47mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Carbs 20.89g 21.39g 0%
Net carbs 19.49g 17.69g N/A
Sugar 3.64g 1.63g N/A
Trans fat 0.03g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.315g N/A
Omega-3 - DPA 0.003g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 2.884g 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +162.2%
Contains more OtherOther +52.5%
Contains more FatsFats +11.5%
Contains more WaterWater +18.8%
~equal in Carbs ~21.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains more Mono. FatMonounsaturated fat +48.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +325.9%
Contains more GlucoseGlucose +243.5%
Contains more FructoseFructose +259.3%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~14.97g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.