Chicken sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
Differences between chicken sandwich and nachos Supreme
- Chicken sandwich has more vitamin B3, protein, selenium, vitamin B5, vitamin B6, vitamin B1, vitamin B2, and iron, while nachos Supreme has more fiber.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- Nachos Supreme contains 4 times less vitamin B5 than chicken sandwich. Chicken sandwich contains 1.2mg of vitamin B5, while nachos Supreme contains 0.33mg.
- The amount of sodium in nachos Supreme is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and TACO BELL, Nachos Supreme.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.4% |
| Contains more IronIron | +75.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +664.4% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin KVitamin K | +32.8% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.01mg | 42% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Protein | 16.28g | 6.21g | 20% |
| Sodium | 753mg | 348mg | 18% |
| Vitamin B5 | 1.2mg | 0.33mg | 17% |
| Vitamin B6 | 0.383mg | 0.158mg | 17% |
| Vitamin B1 | 0.23mg | 0.073mg | 13% |
| Vitamin B2 | 0.3mg | 0.137mg | 13% |
| Iron | 1.77mg | 1.01mg | 10% |
| Fiber | 1.4g | 3.7g | 9% |
| Vitamin B12 | 0.13µg | 0.31µg | 8% |
| Folate | 47µg | 14µg | 8% |
| Cholesterol | 35mg | 14mg | 7% |
| Omega-3 (ALA) | 0.197g | 0.315g | 7% |
| Choline | 35.3mg | 6% | |
| Phosphorus | 185mg | 153mg | 5% |
| Monounsaturated fat | 4.481g | 6.661g | 5% |
| Polyunsaturated fat | 3.177g | 2.496g | 5% |
| Omega-6 (Linoleic acid) | 2.884g | 2.098g | 5% |
| Copper | 0.067mg | 0.104mg | 4% |
| Zinc | 0.61mg | 1.05mg | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Vitamin E | 2.41mg | 1.75mg | 4% |
| Fats | 11.19g | 12.48g | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Potassium | 245mg | 298mg | 2% |
| Vitamin K | 8.5µg | 6.4µg | 2% |
| Saturated fat | 2.123g | 2.549g | 2% |
| Calories | 250kcal | 223kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 58mg | 47mg | 1% |
| Starch | 16.5g | 14.97g | 1% |
| Manganese | 0.219mg | 0.202mg | 1% |
| Fructose | 0.97g | 0.27g | 1% |
| Protein per 100 calories | 6.5g | 2.8g | N/A |
| Calories per 10 g protein | 154kcal | 359kcal | N/A |
| Weight per 100 calories | 40g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.6 | N/A |
| Net carbs | 19.49g | 17.69g | N/A |
| Carbs | 20.89g | 21.39g | 0% |
| Sugar | 3.64g | 1.63g | N/A |
| Trans fat | 0.03g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +325.9% |
| Contains more GlucoseGlucose | +243.5% |
| Contains more FructoseFructose | +259.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Galactose
~0g
