Chicken sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between Chicken sandwich and Nachos Supreme
- Chicken sandwich has more Vitamin B3, Selenium, Vitamin B5, Vitamin B6, Vitamin B1, Vitamin B2, Iron, and Folate, while Nachos Supreme has more Fiber.
- Chicken sandwich's daily need coverage for Vitamin B3 is 42% higher.
- Nachos Supreme contains 4 times less Vitamin B5 than Chicken sandwich. Chicken sandwich contains 1.2mg of Vitamin B5, while Nachos Supreme contains 0.33mg.
- The amount of Sodium in Nachos Supreme is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.4% |
| Contains more IronIron | +75.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +664.4% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin KVitamin K | +32.8% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +656.3% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +162.2% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated Fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +325.9% |
| Contains more GlucoseGlucose | +243.5% |
| Contains more FructoseFructose | +259.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 223kcal |
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| Protein | 16.28g | 6.21g |
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| Fats | 11.19g | 12.48g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 19.49g | 17.69g |
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| Carbs | 20.89g | 21.39g |
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| Cholesterol | 35mg | 14mg |
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| Vitamin D | 5IU |
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| Magnesium | 24mg | 33mg |
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| Calcium | 58mg | 47mg |
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| Potassium | 245mg | 298mg |
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| Iron | 1.77mg | 1.01mg |
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| Sugar | 3.64g | 1.63g |
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| Fiber | 1.4g | 3.7g |
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| Copper | 0.067mg | 0.104mg |
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| Zinc | 0.61mg | 1.05mg |
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| Starch | 16.5g | 14.97g |
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| Phosphorus | 185mg | 153mg |
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| Sodium | 753mg | 348mg |
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| Vitamin A | 32IU | 242IU |
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| Vitamin A | 3µg | 42µg |
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| Vitamin E | 2.41mg | 1.75mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.219mg | 0.202mg |
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| Selenium | 19.9µg | 8.1µg |
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| Vitamin B1 | 0.23mg | 0.073mg |
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| Vitamin B2 | 0.3mg | 0.137mg |
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| Vitamin B3 | 7.72mg | 1.01mg |
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| Vitamin B5 | 1.2mg | 0.33mg |
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| Vitamin B6 | 0.383mg | 0.158mg |
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| Vitamin B12 | 0.13µg | 0.31µg |
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| Vitamin K | 8.5µg | 6.4µg |
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| Folate | 47µg | 14µg |
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| Trans Fat | 0.03g | 0.167g |
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| Choline | 35.3mg |
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| Saturated Fat | 2.123g | 2.549g |
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| Monounsaturated Fat | 4.481g | 6.661g |
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| Polyunsaturated fat | 3.177g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.97g | 0.27g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.197g | 0.315g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g |
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| Omega-6 - Linoleic acid | 2.884g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 405mg)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 74)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.426g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.