Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Orange

Chicken sandwich vs. Orange — In-Depth Nutrition Comparison

Compare

Important differences between chicken sandwich and oranges

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, iron, vitamin B2, vitamin B5, and vitamin E; however, oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 58% more.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oranges is 45.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Oranges, raw, all commercial varieties.

Infographic

Chicken sandwich vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +1670%
Contains more CopperCopper +48.9%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +1221.4%
Contains more ManganeseManganese +776%
Contains more SeleniumSelenium +3880%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +1238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.4%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2637.6%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +320.2%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin AVitamin A +266.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Orange DV% diff.
Vitamin C 0.8mg 53.2mg 58%
Vitamin B3 7.72mg 0.282mg 46%
Selenium 19.9µg 0.5µg 35%
Sodium 753mg 0mg 33%
Protein 16.28g 0.94g 31%
Vitamin B6 0.383mg 0.06mg 25%
Phosphorus 185mg 14mg 24%
Polyunsaturated fat 3.177g 0.025g 21%
Iron 1.77mg 0.1mg 21%
Vitamin B2 0.3mg 0.04mg 20%
Vitamin B5 1.2mg 0.25mg 19%
Fats 11.19g 0.12g 17%
Vitamin E 2.41mg 0.18mg 15%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.23mg 0.087mg 12%
Monounsaturated fat 4.481g 0.023g 11%
Saturated fat 2.123g 0.015g 10%
Calories 250kcal 47kcal 10%
Manganese 0.219mg 0.025mg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Zinc 0.61mg 0.07mg 5%
Choline 35.3mg 8.4mg 5%
Vitamin B12 0.13µg 0µg 5%
Folate 47µg 30µg 4%
Fiber 1.4g 2.4g 4%
Magnesium 24mg 10mg 3%
Carbs 20.89g 11.75g 3%
Potassium 245mg 181mg 2%
Calcium 58mg 40mg 2%
Copper 0.067mg 0.045mg 2%
Fructose 0.97g 1%
Vitamin A 3µg 11µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 9.35g N/A
Sugar 3.64g 9.35g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1631.9%
Contains more FatsFats +9225%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +513.6%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +19382.6%
Contains more Poly. FatPolyunsaturated fat +12608%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.