Chicken sandwich vs. Oregano — In-Depth Nutrition Comparison
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How are Chicken sandwich and Oregano different?
- Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, Magnesium, Vitamin B6, and Folate than Chicken sandwich.
- Daily need coverage for Vitamin K from Oregano is 511% higher.
Fast foods, chicken fillet sandwich, plain with pickles and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+25%
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Selenium
+342.2%
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Calcium
+2653.4%
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Iron
+1979.1%
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Magnesium
+1025%
Contains
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Potassium
+414.3%
Contains
less
Sodium
-96.7%
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Zinc
+341%
Contains
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Copper
+844.8%
Contains
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Manganese
+2178.5%
Contains
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Phosphorus
+25%
Contains
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Selenium
+342.2%
Contains
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Calcium
+2653.4%
Contains
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Iron
+1979.1%
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Magnesium
+1025%
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Potassium
+414.3%
Contains
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Sodium
-96.7%
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Zinc
+341%
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Copper
+844.8%
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Manganese
+2178.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+29.9%
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Vitamin B3
+66.4%
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Vitamin B5
+30.3%
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Vitamin B12
+∞%
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Vitamin A
+5215.6%
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Vitamin E
+657.7%
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Vitamin C
+187.5%
Contains
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Vitamin B2
+76%
Contains
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Vitamin B6
+172.6%
Contains
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Folate
+404.3%
Contains
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Vitamin K
+7214.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B3
+66.4%
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Vitamin B5
+30.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5215.6%
Contains
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Vitamin E
+657.7%
Contains
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Vitamin C
+187.5%
Contains
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Vitamin B2
+76%
Contains
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Vitamin B6
+172.6%
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Folate
+404.3%
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Vitamin K
+7214.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+80.9%
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Fats
+161.4%
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Water
+392.8%
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Carbs
+229.9%
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Other
+191.5%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+80.9%
Contains
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Fats
+161.4%
Contains
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Water
+392.8%
Contains
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Carbs
+229.9%
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Other
+191.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+525.8%
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Polyunsaturated fat
+132.1%
Contains
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Saturated Fat
-26.9%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
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Monounsaturated Fat
+525.8%
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Polyunsaturated fat
+132.1%
Contains
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Saturated Fat
-26.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+26.4%
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Maltose
+∞%
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Glucose
+140.5%
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Fructose
+16.5%
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Galactose
+∞%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Starch
+∞%
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Sucrose
+26.4%
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Maltose
+∞%
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Glucose
+140.5%
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Fructose
+16.5%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 26.42g |
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| Protein | 16.28g | 9g |
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| Fats | 11.19g | 4.28g |
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| Carbs | 20.89g | 68.92g |
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| Calories | 250kcal | 265kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g | 1.13g |
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| Sugar | 3.64g | 4.09g |
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| Fiber | 1.4g | 42.5g |
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| Calcium | 58mg | 1597mg |
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| Iron | 1.77mg | 36.8mg |
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| Magnesium | 24mg | 270mg |
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| Phosphorus | 185mg | 148mg |
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| Potassium | 245mg | 1260mg |
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| Sodium | 753mg | 25mg |
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| Zinc | 0.61mg | 2.69mg |
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| Copper | 0.067mg | 0.633mg |
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| Manganese | 0.219mg | 4.99mg |
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| Selenium | 19.9µg | 4.5µg |
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| Vitamin A | 32IU | 1701IU |
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| Vitamin A RAE | 3µg | 85µg |
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| Vitamin E | 2.41mg | 18.26mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 2.3mg |
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| Vitamin B1 | 0.23mg | 0.177mg |
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| Vitamin B2 | 0.3mg | 0.528mg |
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| Vitamin B3 | 7.72mg | 4.64mg |
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| Vitamin B5 | 1.2mg | 0.921mg |
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| Vitamin B6 | 0.383mg | 1.044mg |
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| Folate | 47µg | 237µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 1.551g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.716g |
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| Polyunsaturated fat | 3.177g | 1.369g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0g |
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| Omega-3 - ALA | 0.197g | 0.621g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
230%
Minerals Daily Need Coverage Score
48%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.45g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.