Chicken sandwich vs. Oregano — In-Depth Nutrition Comparison
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How are chicken sandwich and oregano different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, vitamin B6, and folate than chicken sandwich.
- Daily need coverage for vitamin K for oregano is 511% higher.
- Oregano has a lower glycemic index (5) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2653.4% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more IronIron | +1979.1% |
| Contains more CopperCopper | +844.8% |
| Contains more ZincZinc | +341% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2178.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +657.7% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B6Vitamin B6 | +172.6% |
| Contains more Vitamin KVitamin K | +7214.1% |
| Contains more FolateFolate | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 621.7µg | 511% |
| Iron | 1.77mg | 36.8mg | 438% |
| Manganese | 0.219mg | 4.99mg | 207% |
| Fiber | 1.4g | 42.5g | 164% |
| Calcium | 58mg | 1597mg | 154% |
| Vitamin E | 2.41mg | 18.26mg | 106% |
| Copper | 0.067mg | 0.633mg | 63% |
| Magnesium | 24mg | 270mg | 59% |
| Vitamin B6 | 0.383mg | 1.044mg | 51% |
| Folate | 47µg | 237µg | 48% |
| Sodium | 753mg | 25mg | 32% |
| Potassium | 245mg | 1260mg | 30% |
| Selenium | 19.9µg | 4.5µg | 28% |
| Vitamin B3 | 7.72mg | 4.64mg | 19% |
| Zinc | 0.61mg | 2.69mg | 19% |
| Vitamin B2 | 0.3mg | 0.528mg | 18% |
| Carbs | 20.89g | 68.92g | 16% |
| Protein | 16.28g | 9g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Polyunsaturated fat | 3.177g | 1.369g | 12% |
| Fats | 11.19g | 4.28g | 11% |
| Monounsaturated fat | 4.481g | 0.716g | 9% |
| Vitamin A | 3µg | 85µg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin B5 | 1.2mg | 0.921mg | 6% |
| Phosphorus | 185mg | 148mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.23mg | 0.177mg | 4% |
| Saturated fat | 2.123g | 1.551g | 3% |
| Vitamin C | 0.8mg | 2.3mg | 2% |
| Choline | 35.3mg | 32.3mg | 1% |
| Calories | 250kcal | 265kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 26.42g | N/A |
| Sugar | 3.64g | 4.09g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Fructose | 0.97g | 1.13g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.621g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +161.4% |
| Contains more WaterWater | +392.8% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +191.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains less Sat. FatSaturated fat | -26.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +26.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +140.5% |
| Contains more FructoseFructose | +16.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
