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  6. Chicken sandwich vs. Pacific saury raw

Chicken sandwich vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and pacific saury raw

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin B2, iron, vitamin E, vitamin B1, and selenium; however, pacific saury raw has more vitamin B12 and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 78% higher.
  • Pacific saury raw has 19 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while pacific saury raw has 39mg.
  • Chicken sandwich has a higher glycemic index than pacific saury raw.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Fish, pike, northern, raw.

Infographic

Chicken sandwich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +221.8%
Contains more CopperCopper +31.4%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +29.2%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -94.8%
~equal in Calcium ~57mg
~equal in Potassium ~259mg
~equal in Zinc ~0.67mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +235.7%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +213.3%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B12Vitamin B12 +1438.5%
Contains more CholineCholine +84.1%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Pacific saury raw DV% diff.
Vitamin B12 0.13µg 2µg 78%
Vitamin B3 7.72mg 2.3mg 34%
Sodium 753mg 39mg 31%
Polyunsaturated fat 3.177g 0.202g 20%
Vitamin B6 0.383mg 0.117mg 20%
Vitamin B2 0.3mg 0.063mg 18%
Fats 11.19g 0.69g 16%
Iron 1.77mg 0.55mg 15%
Vitamin E 2.41mg 0.2mg 15%
Vitamin B1 0.23mg 0.058mg 14%
Selenium 19.9µg 12.6µg 13%
Vitamin D 5IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Monounsaturated fat 4.481g 0.157g 11%
Saturated fat 2.123g 0.118g 9%
Vitamin B5 1.2mg 0.75mg 9%
Folate 47µg 15µg 8%
Calories 250kcal 88kcal 8%
Starch 16.5g 7%
Carbs 20.89g 0g 7%
Vitamin K 8.5µg 0.1µg 7%
Protein 16.28g 19.26g 6%
Fiber 1.4g 0g 6%
Phosphorus 185mg 220mg 5%
Choline 35.3mg 65mg 5%
Vitamin C 0.8mg 3.8mg 3%
Magnesium 24mg 31mg 2%
Copper 0.067mg 0.051mg 2%
Vitamin A 3µg 21µg 2%
Fructose 0.97g 1%
Cholesterol 35mg 39mg 1%
Manganese 0.219mg 0.24mg 1%
Zinc 0.61mg 0.67mg 1%
Net carbs 19.49g 0g N/A
Calcium 58mg 57mg 0%
Potassium 245mg 259mg 0%
Sugar 3.64g 0g N/A
Trans fat 0.03g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.003g 0.033g N/A
Omega-3 - DHA 0.003g 0.074g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1521.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%
Contains more ProteinProtein +18.3%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2754.1%
Contains more Poly. FatPolyunsaturated fat +1472.8%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.