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  6. Chicken sandwich vs. Piña colada

Chicken sandwich vs. Piña colada — In-Depth Nutrition Comparison

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How are chicken sandwich and piña colada different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E than piña colada.
  • Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
  • Chicken sandwich contains 126 times more sodium than piña colada. While chicken sandwich contains 753mg of sodium, piña colada contains only 6mg.
  • Piña colada has a lower glycemic index (15) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Chicken sandwich vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +245.1%
Contains more IronIron +742.9%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +2542.9%
Contains more SeleniumSelenium +2742.9%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +693.1%
Contains more Vitamin B2Vitamin B2 +1664.7%
Contains more Vitamin B3Vitamin B3 +6442.4%
Contains more Vitamin B5Vitamin B5 +1867.2%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +291.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +512.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Piña colada DV% diff.
Vitamin B3 7.72mg 0.118mg 48%
Selenium 19.9µg 0.7µg 35%
Sodium 753mg 6mg 32%
Protein 16.28g 0.42g 32%
Vitamin B6 0.383mg 0.045mg 26%
Phosphorus 185mg 7mg 25%
Vitamin B5 1.2mg 0.061mg 23%
Vitamin B2 0.3mg 0.017mg 22%
Polyunsaturated fat 3.177g 0.033g 21%
Iron 1.77mg 0.21mg 20%
Vitamin B1 0.23mg 0.029mg 17%
Vitamin E 2.41mg 0.02mg 16%
Fats 11.19g 1.88g 14%
Manganese 0.219mg 0.528mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.082g 11%
Folate 47µg 12µg 9%
Starch 16.5g 7%
Vitamin K 8.5µg 0.1µg 7%
Choline 35.3mg 6%
Calcium 58mg 8mg 5%
Potassium 245mg 71mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 4.9mg 5%
Calories 250kcal 174kcal 4%
Zinc 0.61mg 0.13mg 4%
Fiber 1.4g 0.3g 4%
Magnesium 24mg 8mg 4%
Saturated fat 2.123g 1.636g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Carbs 20.89g 22.66g 1%
Copper 0.067mg 0.079mg 1%
Net carbs 19.49g 22.36g N/A
Sugar 3.64g 22.33g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3776.2%
Contains more FatsFats +495.2%
Contains more WaterWater +32.8%
Contains more OtherOther +272.2%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5364.6%
Contains more Poly. FatPolyunsaturated fat +9527.3%
Contains less Sat. FatSaturated fat -22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.