Chicken sandwich vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and porridge
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin E, and vitamin B1; however, porridge is higher in iron.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than porridge.
- Porridge contains 126 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while porridge contains 6mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +1431.3% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +111.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1384.6% |
| Contains more Vitamin B5Vitamin B5 | +1590.1% |
| Contains more Vitamin B6Vitamin B6 | +2846.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +291.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.52mg | 45% |
| Sodium | 753mg | 6mg | 32% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Protein | 16.28g | 1.44g | 30% |
| Vitamin B6 | 0.383mg | 0.013mg | 28% |
| Iron | 1.77mg | 3.74mg | 25% |
| Phosphorus | 185mg | 15mg | 24% |
| Vitamin B5 | 1.2mg | 0.071mg | 23% |
| Vitamin B2 | 0.3mg | 0.025mg | 21% |
| Polyunsaturated fat | 3.177g | 0.114g | 20% |
| Fats | 11.19g | 0.21g | 17% |
| Vitamin E | 2.41mg | 0.02mg | 16% |
| Vitamin B1 | 0.23mg | 0.055mg | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.028g | 11% |
| Saturated fat | 2.123g | 0.033g | 10% |
| Manganese | 0.219mg | 0mg | 10% |
| Calories | 250kcal | 50kcal | 10% |
| Folate | 47µg | 12µg | 9% |
| Starch | 16.5g | 7% | |
| Potassium | 245mg | 16mg | 7% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Choline | 35.3mg | 6% | |
| Magnesium | 24mg | 5mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Fiber | 1.4g | 0.5g | 4% |
| Copper | 0.067mg | 0.04mg | 3% |
| Carbs | 20.89g | 10.52g | 3% |
| Calcium | 58mg | 87mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 10.02g | N/A |
| Sugar | 3.64g | 0.03g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +1030.6% |
| Contains more FatsFats | +5228.6% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +1127.3% |
| Contains more WaterWater | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +15903.6% |
| Contains more Poly. FatPolyunsaturated fat | +2686.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
