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  6. Chicken sandwich vs. Powdered milk

Chicken sandwich vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and powdered milk

  • Chicken sandwich has more vitamin B3; however, powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, zinc, and vitamin B5.
  • Daily need coverage for vitamin B12 for powdered milk is 130% higher.
  • Powdered milk has 12 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while powdered milk has 0.646mg.
  • Chicken sandwich is lower in cholesterol.
  • Chicken sandwich has a higher glycemic index than powdered milk.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Milk, dry, whole, without added vitamin D.

Infographic

Chicken sandwich vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +276.6%
Contains more ManganeseManganese +447.5%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +1472.4%
Contains more PotassiumPotassium +442.9%
Contains more CopperCopper +19.4%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +319.5%
Contains less SodiumSodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +315.5%
Contains more Vitamin B3Vitamin B3 +1095%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +286.4%
Contains more FolateFolate +27%
Contains more Vitamin CVitamin C +975%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +232.6%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Powdered milk DV% diff.
Vitamin B12 0.13µg 3.25µg 130%
Calcium 58mg 912mg 85%
Phosphorus 185mg 776mg 84%
Vitamin B2 0.3mg 1.205mg 70%
Saturated fat 2.123g 16.742g 66%
Vitamin B3 7.72mg 0.646mg 44%
Potassium 245mg 1330mg 32%
Vitamin A 3µg 258µg 28%
Zinc 0.61mg 3.34mg 25%
Fats 11.19g 26.71g 24%
Vitamin B5 1.2mg 2.271mg 21%
Cholesterol 35mg 97mg 21%
Protein 16.28g 26.32g 20%
Polyunsaturated fat 3.177g 0.665g 17%
Sodium 753mg 371mg 17%
Iron 1.77mg 0.47mg 16%
Magnesium 24mg 85mg 15%
Choline 35.3mg 117.4mg 15%
Vitamin E 2.41mg 0.58mg 12%
Calories 250kcal 496kcal 12%
Vitamin C 0.8mg 8.6mg 9%
Monounsaturated fat 4.481g 7.924g 9%
Manganese 0.219mg 0.04mg 8%
Starch 16.5g 7%
Selenium 19.9µg 16.3µg 7%
Fiber 1.4g 0g 6%
Vitamin B6 0.383mg 0.302mg 6%
Carbs 20.89g 38.42g 6%
Vitamin K 8.5µg 2.2µg 5%
Vitamin B1 0.23mg 0.283mg 4%
Folate 47µg 37µg 3%
Vitamin D 5IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.97g 1%
Copper 0.067mg 0.08mg 1%
Net carbs 19.49g 38.42g N/A
Sugar 3.64g 38.42g N/A
Trans fat 0.03g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1881.4%
Contains more ProteinProtein +61.7%
Contains more FatsFats +138.7%
Contains more CarbsCarbs +83.9%
Contains more OtherOther +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +377.7%
Contains more Mono. FatMonounsaturated fat +76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.