Chicken sandwich vs. Brown rice — In-Depth Nutrition Comparison
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How are chicken sandwich and brown rice different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, iron, vitamin E, and phosphorus; however, brown rice is richer in manganese.
- Daily need coverage for manganese for brown rice is 33% higher.
- Chicken sandwich contains 188 times more sodium than brown rice. While chicken sandwich contains 753mg of sodium, brown rice contains only 4mg.
Fast foods, chicken fillet sandwich, plain with pickles and Rice, brown, long-grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more IronIron | +216.1% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +243.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +16.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +344.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +283.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 753mg | 4mg | 33% |
| Manganese | 0.219mg | 0.974mg | 33% |
| Vitamin B3 | 7.72mg | 2.561mg | 32% |
| Protein | 16.28g | 2.74g | 27% |
| Selenium | 19.9µg | 5.8µg | 26% |
| Vitamin B6 | 0.383mg | 0.123mg | 20% |
| Polyunsaturated fat | 3.177g | 0.366g | 19% |
| Vitamin B2 | 0.3mg | 0.069mg | 18% |
| Vitamin B5 | 1.2mg | 0.38mg | 16% |
| Fats | 11.19g | 0.97g | 16% |
| Iron | 1.77mg | 0.56mg | 15% |
| Vitamin E | 2.41mg | 0.17mg | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 185mg | 103mg | 12% |
| Folate | 47µg | 9µg | 10% |
| Monounsaturated fat | 4.481g | 0.369g | 10% |
| Saturated fat | 2.123g | 0.26g | 8% |
| Vitamin K | 8.5µg | 0.2µg | 7% |
| Calories | 250kcal | 123kcal | 6% |
| Calcium | 58mg | 3mg | 6% |
| Potassium | 245mg | 86mg | 5% |
| Choline | 35.3mg | 9.2mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 24mg | 39mg | 4% |
| Copper | 0.067mg | 0.106mg | 4% |
| Vitamin B1 | 0.23mg | 0.178mg | 4% |
| Starch | 16.5g | 24.79g | 3% |
| Carbs | 20.89g | 25.58g | 2% |
| Fructose | 0.97g | 0g | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Zinc | 0.61mg | 0.71mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 23.98g | N/A |
| Sugar | 3.64g | 0.24g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.011g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +494.2% |
| Contains more FatsFats | +1053.6% |
| Contains more OtherOther | +513.6% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +1114.4% |
| Contains more Poly. FatPolyunsaturated fat | +768% |
| Contains less Sat. FatSaturated fat | -87.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +379.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +50.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
