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  6. Chicken sandwich vs. Salsa

Chicken sandwich vs. Salsa — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and salsa

  • Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B1; however, salsa is richer in vitamin A.
  • Chicken sandwich covers your daily vitamin B3 needs 42% more than salsa.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and USDA Commodity, salsa.

Infographic

Chicken sandwich vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +383.3%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4875%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +26.6%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Salsa
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +614.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +833.3%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Salsa DV% diff.
Vitamin B3 7.72mg 1.08mg 42%
Selenium 19.9µg 0.4µg 35%
Protein 16.28g 1.5g 30%
Vitamin B5 1.2mg 24%
Phosphorus 185mg 30mg 22%
Vitamin B2 0.3mg 0.03mg 21%
Polyunsaturated fat 3.177g 0.107g 20%
Vitamin B6 0.383mg 0.149mg 18%
Fats 11.19g 0.2g 17%
Vitamin E 2.41mg 16%
Vitamin B1 0.23mg 0.05mg 15%
Sodium 753mg 430mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.016g 11%
Calories 250kcal 36kcal 11%
Saturated fat 2.123g 0.029g 10%
Manganese 0.219mg 10%
Vitamin K 8.5µg 7%
Folate 47µg 19µg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Iron 1.77mg 2.24mg 6%
Carbs 20.89g 7g 5%
Vitamin B12 0.13µg 0µg 5%
Calcium 58mg 12mg 5%
Vitamin C 0.8mg 4mg 4%
Zinc 0.61mg 0.17mg 4%
Copper 0.067mg 0.096mg 3%
Vitamin A 3µg 28µg 3%
Magnesium 24mg 16mg 2%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Potassium 245mg 270mg 1%
Net carbs 19.49g 5.6g N/A
Sugar 3.64g N/A
Fiber 1.4g 1.4g 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +985.3%
Contains more FatsFats +5495%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +68.8%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +27906.3%
Contains more Poly. FatPolyunsaturated fat +2869.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.