Chicken sandwich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and saltine cracker (includes oyster, soda, soup)
- Chicken sandwich has more vitamin B6, selenium, vitamin B5, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 48% more than chicken sandwich.
- Saltine cracker (includes oyster, soda, soup) has 4 times less vitamin B6 than chicken sandwich. Chicken sandwich has 0.383mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) has 0.086mg.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +93.2% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +13.1% |
| Contains more ManganeseManganese | +213.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +111.4% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin KVitamin K | +198.8% |
| Contains more FolateFolate | +185.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +869.1% |
| Contains more CarbsCarbs | +254.5% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +410.5% |
| Contains more StarchStarch | +311.1% |
| Contains more MaltoseMaltose | +34.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.77mg | 5.57mg | 48% |
| Vitamin B1 | 0.23mg | 0.702mg | 39% |
| Vitamin B6 | 0.383mg | 0.086mg | 23% |
| Folate | 47µg | 134µg | 22% |
| Starch | 16.5g | 67.83g | 21% |
| Manganese | 0.219mg | 0.686mg | 20% |
| Carbs | 20.89g | 74.05g | 18% |
| Selenium | 19.9µg | 10.3µg | 17% |
| Protein | 16.28g | 9.46g | 14% |
| Vitamin B2 | 0.3mg | 0.487mg | 14% |
| Vitamin K | 8.5µg | 25.4µg | 14% |
| Vitamin B5 | 1.2mg | 0.536mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 185mg | 102mg | 12% |
| Polyunsaturated fat | 3.177g | 4.835g | 11% |
| Vitamin B3 | 7.72mg | 6.442mg | 8% |
| Vitamin E | 2.41mg | 1.15mg | 8% |
| Calories | 250kcal | 418kcal | 8% |
| Sodium | 753mg | 941mg | 8% |
| Copper | 0.067mg | 0.139mg | 8% |
| Monounsaturated fat | 4.481g | 1.986g | 6% |
| Fiber | 1.4g | 2.8g | 6% |
| Fats | 11.19g | 8.64g | 4% |
| Calcium | 58mg | 19mg | 4% |
| Potassium | 245mg | 152mg | 3% |
| Choline | 35.3mg | 16.7mg | 3% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Saturated fat | 2.123g | 1.653g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 0.19g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.61mg | 0.69mg | 1% |
| Net carbs | 19.49g | 71.25g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.64g | 1.29g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.535g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.47g)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 188mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.