Chicken sandwich vs. Semolina — In-Depth Nutrition Comparison
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How are chicken sandwich and semolina different?
- Chicken sandwich is richer in vitamin B2, vitamin B3, vitamin E, iron, vitamin B5, and folate, while semolina is higher in manganese and copper.
- Semolina covers your daily need for manganese, 35% more than chicken sandwich.
- Chicken sandwich has a higher glycemic index (74) than semolina (54).
Fast foods, chicken fillet sandwich, plain with pickles and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +139.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +22.4% |
| Contains more CopperCopper | +323.9% |
| Contains more ZincZinc | +67.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +372.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 1.035mg | 35% |
| Sodium | 753mg | 2mg | 33% |
| Copper | 0.067mg | 0.284mg | 24% |
| Starch | 16.5g | 68.29g | 21% |
| Carbs | 20.89g | 80.89g | 20% |
| Polyunsaturated fat | 3.177g | 0.322g | 19% |
| Vitamin B2 | 0.3mg | 0.05mg | 19% |
| Protein | 16.28g | 7.51g | 18% |
| Vitamin B3 | 7.72mg | 5.048mg | 17% |
| Fats | 11.19g | 1.03g | 16% |
| Vitamin E | 2.41mg | 0.03mg | 16% |
| Iron | 1.77mg | 0.74mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B5 | 1.2mg | 0.672mg | 11% |
| Monounsaturated fat | 4.481g | 0.258g | 11% |
| Folate | 47µg | 8µg | 10% |
| Saturated fat | 2.123g | 0.294g | 8% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 374kcal | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 185mg | 153mg | 5% |
| Vitamin B6 | 0.383mg | 0.452mg | 5% |
| Zinc | 0.61mg | 1.02mg | 4% |
| Potassium | 245mg | 174mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Calcium | 58mg | 71mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.02g | 1% |
| Vitamin B1 | 0.23mg | 0.224mg | 1% |
| Net carbs | 19.49g | 79.09g | N/A |
| Sugar | 3.64g | 0.33g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +986.4% |
| Contains more WaterWater | +396.3% |
| Contains more OtherOther | +280.3% |
| Contains more CarbsCarbs | +287.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1636.8% |
| Contains more Poly. FatPolyunsaturated fat | +886.6% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +447.6% |
| Contains more GlucoseGlucose | +618.2% |
| Contains more FructoseFructose | +4750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +313.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
