Chicken sandwich vs. Shark raw — In-Depth Nutrition Comparison
Compare
What are the differences between chicken sandwich and shark raw?
- Chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B1, iron, folate, vitamin B5, and vitamin E, yet shark raw is higher in vitamin B12 and selenium.
- Shark raw's daily need coverage for vitamin B12 is 57% more.
- Chicken sandwich has 16 times more folate than shark raw. While chicken sandwich has 47µg of folate, shark raw has only 3µg.
- The amount of sodium in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Fish, shark, mixed species, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +41.9% |
| Contains more ManganeseManganese | +1360% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1046.2% |
| Contains more CholineCholine | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.49µg | 57% |
| Vitamin B3 | 7.72mg | 2.938mg | 30% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Sodium | 753mg | 79mg | 29% |
| Vitamin B2 | 0.3mg | 0.062mg | 18% |
| Vitamin B1 | 0.23mg | 0.042mg | 16% |
| Polyunsaturated fat | 3.177g | 1.195g | 13% |
| Iron | 1.77mg | 0.84mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Vitamin B5 | 1.2mg | 0.695mg | 10% |
| Fats | 11.19g | 4.51g | 10% |
| Manganese | 0.219mg | 0.015mg | 9% |
| Vitamin E | 2.41mg | 1mg | 9% |
| Protein | 16.28g | 20.98g | 9% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Monounsaturated fat | 4.481g | 1.808g | 7% |
| Starch | 16.5g | 7% | |
| Calories | 250kcal | 130kcal | 6% |
| Magnesium | 24mg | 49mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Cholesterol | 35mg | 51mg | 5% |
| Saturated fat | 2.123g | 0.925g | 5% |
| Choline | 35.3mg | 65mg | 5% |
| Phosphorus | 185mg | 210mg | 4% |
| Copper | 0.067mg | 0.033mg | 4% |
| Potassium | 245mg | 160mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Calcium | 58mg | 34mg | 2% |
| Vitamin D | 5IU | 24IU | 2% |
| Zinc | 0.61mg | 0.43mg | 2% |
| Vitamin B6 | 0.383mg | 0.4mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.316g | N/A |
| Omega-3 - DHA | 0.003g | 0.527g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.109g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +148.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
| Contains less Sat. FatSaturated fat | -56.4% |