Chicken sandwich vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between Chicken sandwich and Soybean raw
- The amount of Copper, Iron, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, Potassium, Vitamin B2, and Zinc in Soybean raw is higher than in Chicken sandwich.
- Soybean raw covers your daily Copper needs 177% more than Chicken sandwich.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+11.8%
Contains
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Calcium
+377.6%
Contains
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Iron
+787%
Contains
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Magnesium
+1066.7%
Contains
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Phosphorus
+280.5%
Contains
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Potassium
+633.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+701.6%
Contains
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Copper
+2374.6%
Contains
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Manganese
+1049.3%
Contains
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Selenium
+11.8%
Contains
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Calcium
+377.6%
Contains
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Iron
+787%
Contains
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Magnesium
+1066.7%
Contains
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Phosphorus
+280.5%
Contains
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Potassium
+633.5%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+701.6%
Contains
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Copper
+2374.6%
Contains
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Manganese
+1049.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+45.5%
Contains
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Vitamin E
+183.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+375.7%
Contains
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Vitamin B5
+51.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+650%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+190%
Contains
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Folate
+697.9%
Contains
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Vitamin K
+452.9%
Equal in Vitamin B6 - 0.377
Contains
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Vitamin A
+45.5%
Contains
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Vitamin E
+183.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+375.7%
Contains
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Vitamin B5
+51.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+650%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+190%
Contains
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Folate
+697.9%
Contains
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Vitamin K
+452.9%
Equal in Vitamin B6 - 0.377
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+473.1%
Contains
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Protein
+124.1%
Contains
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Fats
+78.2%
Contains
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Carbs
+44.4%
Contains
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Other
+80.4%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Water
+473.1%
Contains
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Protein
+124.1%
Contains
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Fats
+78.2%
Contains
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Carbs
+44.4%
Contains
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Other
+80.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.4%
Contains
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Polyunsaturated fat
+254.3%
Equal in Monounsaturated Fat - 4.404
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
less
Saturated Fat
-26.4%
Contains
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Polyunsaturated fat
+254.3%
Equal in Monounsaturated Fat - 4.404
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 20.86g |
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| Protein | 16.28g | 36.49g |
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| Fats | 11.19g | 19.94g |
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| Carbs | 20.89g | 30.16g |
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| Calories | 250kcal | 446kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 7.33g |
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| Fiber | 1.4g | 9.3g |
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| Calcium | 58mg | 277mg |
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| Iron | 1.77mg | 15.7mg |
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| Magnesium | 24mg | 280mg |
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| Phosphorus | 185mg | 704mg |
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| Potassium | 245mg | 1797mg |
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| Sodium | 753mg | 2mg |
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| Zinc | 0.61mg | 4.89mg |
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| Copper | 0.067mg | 1.658mg |
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| Manganese | 0.219mg | 2.517mg |
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| Selenium | 19.9µg | 17.8µg |
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| Vitamin A | 32IU | 22IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 2.41mg | 0.85mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 6mg |
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| Vitamin B1 | 0.23mg | 0.874mg |
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| Vitamin B2 | 0.3mg | 0.87mg |
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| Vitamin B3 | 7.72mg | 1.623mg |
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| Vitamin B5 | 1.2mg | 0.793mg |
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| Vitamin B6 | 0.383mg | 0.377mg |
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| Folate | 47µg | 375µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 47µg |
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| Tryptophan | 0.591mg |
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| Threonine | 1.766mg |
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| Isoleucine | 1.971mg |
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| Leucine | 3.309mg |
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| Lysine | 2.706mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 2.122mg |
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| Valine | 2.029mg |
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| Histidine | 1.097mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 2.884g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 4.404g |
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| Polyunsaturated fat | 3.177g | 11.255g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
85%
Minerals Daily Need Coverage Score
48%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.761g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.