Chicken sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between Chicken sandwich and Submarine sandwich?
- Chicken sandwich is richer in Vitamin B3, Vitamin B6, Vitamin E, Vitamin B5, and Phosphorus, yet Submarine sandwich is richer in Calcium, Vitamin B1, and Vitamin C.
- Chicken sandwich's daily need coverage for Vitamin B3 is 21% higher.
- Chicken sandwich has 6 times more Vitamin E than Submarine sandwich. Chicken sandwich has 2.41mg of Vitamin E, while Submarine sandwich has 0.41mg.
- Submarine sandwich contains less Sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more CalciumCalcium | +194.8% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more CholineCholine | +21.3% |
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +431.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +15.5% |
~equal in
Carbs
~20.43g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated Fat | -40.3% |
| Contains more Mono. FatMonounsaturated Fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +55.3% |
| Contains more GlucoseGlucose | +55.7% |
| Contains more FructoseFructose | +44.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~15.67g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 213kcal |
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| Protein | 16.28g | 10.52g |
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| Fats | 11.19g | 10.04g |
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| Vitamin C | 0.8mg | 7.5mg |
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| Net carbs | 19.49g | 19.23g |
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| Carbs | 20.89g | 20.43g |
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| Cholesterol | 35mg | 27mg |
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| Vitamin D | 5IU | 7IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 58mg | 171mg |
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| Potassium | 245mg | 282mg |
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| Iron | 1.77mg | 1.81mg |
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| Sugar | 3.64g | 3.18g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.067mg | 0.084mg |
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| Zinc | 0.61mg | 1.05mg |
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| Starch | 16.5g | 15.67g |
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| Phosphorus | 185mg | 112mg |
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| Sodium | 753mg | 575mg |
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| Vitamin A | 32IU | 170IU |
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| Vitamin A | 3µg | 22µg |
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| Vitamin E | 2.41mg | 0.41mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.219mg | 0.354mg |
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| Selenium | 19.9µg | 19.9µg | |
| Vitamin B1 | 0.23mg | 0.343mg |
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| Vitamin B2 | 0.3mg | 0.267mg |
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| Vitamin B3 | 7.72mg | 4.323mg |
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| Vitamin B5 | 1.2mg | 0.555mg |
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| Vitamin B6 | 0.383mg | 0.203mg |
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| Vitamin B12 | 0.13µg | 0.22µg |
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| Vitamin K | 8.5µg | 4.5µg |
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| Folate | 47µg | 66µg |
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| Trans Fat | 0.03g | 0.119g |
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| Choline | 35.3mg | 29.1mg |
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| Saturated Fat | 2.123g | 3.554g |
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| Monounsaturated Fat | 4.481g | 3.716g |
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| Polyunsaturated fat | 3.177g | 1.927g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Fructose | 0.97g | 1.4g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.197g | 0.104g |
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| Omega-3 - DPA | 0.003g | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.048g |
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| Omega-6 - Linoleic acid | 2.884g | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
36%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.