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Chicken sandwich vs. Tea — In-Depth Nutrition Comparison

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How are chicken sandwich and tea different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E than tea.
  • Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
  • Tea has less sodium.
  • Tea has a lower glycemic index (0) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Chicken sandwich vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +1261.1%
Contains more IronIron +17600%
Contains more CopperCopper +509.1%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +18400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +24025%
Contains more Vitamin B5Vitamin B5 +9130.8%
Contains more Vitamin B6Vitamin B6 +38200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11666.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Tea DV% diff.
Vitamin B3 7.72mg 0.032mg 48%
Selenium 19.9µg 0µg 36%
Sodium 753mg 4mg 33%
Protein 16.28g 0.06g 32%
Vitamin B6 0.383mg 0.001mg 29%
Phosphorus 185mg 1mg 26%
Vitamin B5 1.2mg 0.013mg 24%
Vitamin B2 0.3mg 0.003mg 23%
Iron 1.77mg 0.01mg 22%
Polyunsaturated fat 3.177g 0g 21%
Vitamin B1 0.23mg 0mg 19%
Fats 11.19g 0g 17%
Vitamin E 2.41mg 0mg 16%
Folate 47µg 0µg 12%
Calories 250kcal 1kcal 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0g 11%
Saturated fat 2.123g 0g 10%
Manganese 0.219mg 0.392mg 8%
Carbs 20.89g 0.17g 7%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Potassium 245mg 18mg 7%
Copper 0.067mg 0.011mg 6%
Fiber 1.4g 0g 6%
Choline 35.3mg 0.3mg 6%
Calcium 58mg 3mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.01mg 5%
Magnesium 24mg 2mg 5%
Caffeine 0mg 11mg 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0.17g N/A
Sugar 3.64g 0.02g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +27033.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12188.2%
Contains more OtherOther +1700%
Contains more WaterWater +103.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.