Chicken sandwich vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
Significant differences between chicken sandwich and wild rice raw
- Chicken sandwich has more selenium; however, wild rice raw is richer in copper, zinc, manganese, magnesium, phosphorus, fiber, and folate.
- Wild rice raw covers your daily copper needs 51% more than chicken sandwich.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.2% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +682.1% |
| Contains more ZincZinc | +877% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +506.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +193.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.4% |
| Contains more FolateFolate | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.067mg | 0.524mg | 51% |
| Zinc | 0.61mg | 5.96mg | 49% |
| Manganese | 0.219mg | 1.329mg | 48% |
| Magnesium | 24mg | 177mg | 36% |
| Phosphorus | 185mg | 433mg | 35% |
| Sodium | 753mg | 7mg | 32% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Fiber | 1.4g | 6.2g | 19% |
| Carbs | 20.89g | 74.9g | 18% |
| Polyunsaturated fat | 3.177g | 0.676g | 17% |
| Fats | 11.19g | 1.08g | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 47µg | 95µg | 12% |
| Monounsaturated fat | 4.481g | 0.159g | 11% |
| Vitamin E | 2.41mg | 0.82mg | 11% |
| Vitamin B1 | 0.23mg | 0.115mg | 10% |
| Saturated fat | 2.123g | 0.156g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 1.9µg | 6% |
| Vitamin B3 | 7.72mg | 6.733mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 427mg | 5% |
| Calories | 250kcal | 357kcal | 5% |
| Calcium | 58mg | 21mg | 4% |
| Protein | 16.28g | 14.73g | 3% |
| Vitamin B5 | 1.2mg | 1.074mg | 3% |
| Vitamin B2 | 0.3mg | 0.262mg | 3% |
| Iron | 1.77mg | 1.96mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B6 | 0.383mg | 0.391mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 68.7g | N/A |
| Sugar | 3.64g | 2.5g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | N/A | |
| Choline | 35.3mg | 35mg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +936.1% |
| Contains more WaterWater | +530.7% |
| Contains more OtherOther | +76.5% |
| Contains more CarbsCarbs | +258.5% |
~equal in
Protein
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2718.2% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +71.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g