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  6. Chicken sandwich vs. Yardlong bean (Asparagus bean) raw

Chicken sandwich vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between chicken sandwich and yardlong bean (Asparagus bean) raw

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, iron, and vitamin B2, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
  • Yardlong bean (Asparagus bean) raw contains 188 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
  • Chicken sandwich has a lower glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Yardlong bean, raw.

Infographic

Chicken sandwich vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +16%
Contains more IronIron +276.6%
Contains more CopperCopper +39.6%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +1226.7%
Contains more MagnesiumMagnesium +83.3%
Contains less SodiumSodium -99.5%
~equal in Potassium ~240mg
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +1782.9%
Contains more Vitamin B5Vitamin B5 +2081.8%
Contains more Vitamin B6Vitamin B6 +1495.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +31.9%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B3 7.72mg 0.41mg 46%
Selenium 19.9µg 1.5µg 33%
Sodium 753mg 4mg 33%
Vitamin B6 0.383mg 0.024mg 28%
Protein 16.28g 2.8g 27%
Vitamin B5 1.2mg 0.055mg 23%
Vitamin C 0.8mg 18.8mg 20%
Polyunsaturated fat 3.177g 0.169g 20%
Phosphorus 185mg 59mg 18%
Fats 11.19g 0.4g 17%
Iron 1.77mg 0.47mg 16%
Vitamin E 2.41mg 16%
Vitamin B2 0.3mg 0.11mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.036g 11%
Vitamin B1 0.23mg 0.107mg 10%
Calories 250kcal 47kcal 10%
Saturated fat 2.123g 0.105g 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Magnesium 24mg 44mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin A 3µg 43µg 4%
Folate 47µg 62µg 4%
Carbs 20.89g 8.35g 4%
Copper 0.067mg 0.048mg 2%
Zinc 0.61mg 0.37mg 2%
Manganese 0.219mg 0.205mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Calcium 58mg 50mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 8.35g N/A
Potassium 245mg 240mg 0%
Sugar 3.64g N/A
Trans fat 0.03g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +481.4%
Contains more FatsFats +2697.5%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +350%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12347.2%
Contains more Poly. FatPolyunsaturated fat +1779.9%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.