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Chicken sandwich vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and yeast?

  • Yeast is richer than chicken sandwich in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, phosphorus, and copper.
  • Yeast's daily need coverage for vitamin B1 is 897% more.

We used Fast foods, chicken fillet sandwich, plain with pickles and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Chicken sandwich vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +93.3%
Contains more SeleniumSelenium +151.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +22.6%
Contains more CopperCopper +550.7%
Contains more ZincZinc +1201.6%
Contains more PhosphorusPhosphorus +244.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more Vitamin KVitamin K +2025%
Contains more Vitamin B1Vitamin B1 +4678.3%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +420.7%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +291.6%
Contains more FolateFolate +4878.7%
~equal in Choline ~32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +47%
Contains more WaterWater +863.4%
Contains more ProteinProtein +148.4%
Contains more CarbsCarbs +97.3%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +18588.2%
Contains less Sat. FatSaturated fat -52.8%
~equal in Monounsaturated fat ~4.309g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Yeast DV% diff.
Vitamin B1 0.23mg 10.99mg 897%
Folate 47µg 2340µg 573%
Vitamin B2 0.3mg 4mg 285%
Vitamin B5 1.2mg 13.5mg 246%
Vitamin B3 7.72mg 40.2mg 203%
Fiber 1.4g 26.9g 102%
Vitamin B6 0.383mg 1.5mg 86%
Zinc 0.61mg 7.94mg 67%
Phosphorus 185mg 637mg 65%
Protein 16.28g 40.44g 48%
Copper 0.067mg 0.436mg 41%
Sodium 753mg 51mg 31%
Selenium 19.9µg 7.9µg 22%
Polyunsaturated fat 3.177g 0.017g 21%
Potassium 245mg 955mg 21%
Vitamin E 2.41mg 0mg 16%
Cholesterol 35mg 0mg 12%
Carbs 20.89g 41.22g 7%
Magnesium 24mg 54mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 0.4µg 7%
Fats 11.19g 7.61g 6%
Saturated fat 2.123g 1.001g 5%
Iron 1.77mg 2.17mg 5%
Calories 250kcal 325kcal 4%
Manganese 0.219mg 0.312mg 4%
Vitamin B12 0.13µg 0.07µg 3%
Calcium 58mg 30mg 3%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Choline 35.3mg 32mg 1%
Vitamin C 0.8mg 0.3mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 14.32g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Monounsaturated fat 4.481g 4.309g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
566%
Yeast
Minerals Daily Need Coverage Score
48%
Chicken sandwich
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.122g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.