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  6. Chicken soup vs. Cranberry bean raw

Chicken soup vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between chicken soup and cranberry bean raw

  • Chicken soup contains less folate, fiber, copper, iron, vitamin B1, phosphorus, magnesium, potassium, zinc, and selenium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chicken soup vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +1168.6%
Contains more IronIron +2281%
Contains more CopperCopper +1370.4%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +1277.8%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +477.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2034.3%
Contains more Vitamin B2Vitamin B2 +150.6%
Contains more Vitamin B6Vitamin B6 +406.6%
Contains more FolateFolate +11980%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.054mg 0.794mg 82%
Iron 0.21mg 5mg 60%
Vitamin B1 0.035mg 0.747mg 59%
Phosphorus 27mg 372mg 49%
Protein 2.52g 23.03g 41%
Manganese 0.92mg 40%
Magnesium 4mg 156mg 36%
Potassium 105mg 1332mg 36%
Zinc 0.14mg 3.63mg 32%
Selenium 2.2µg 12.7µg 19%
Vitamin B6 0.061mg 0.309mg 19%
Carbs 3.53g 60.05g 19%
Vitamin B5 0.748mg 15%
Calories 36kcal 335kcal 15%
Calcium 3mg 127mg 12%
Vitamin B2 0.085mg 0.213mg 10%
Sodium 143mg 6mg 6%
Polyunsaturated fat 0.213g 0.527g 2%
Choline 9.2mg 2%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.582g 0.106g 1%
Vitamin B3 1.584mg 1.455mg 1%
Fats 1.2g 1.23g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 35.35g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.316g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +643.7%
Contains more ProteinProtein +813.9%
Contains more CarbsCarbs +1601.1%
Contains more OtherOther +450%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +449.1%
Contains more Poly. FatPolyunsaturated fat +147.4%
~equal in Saturated fat ~0.316g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.