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  6. Chicken soup vs. Kidney beans raw

Chicken soup vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are chicken soup and kidney beans raw different?

  • Kidney beans raw has more copper, iron, fiber, folate, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, and zinc than chicken soup.
  • Daily need coverage for copper for kidney beans raw is 100% higher.
  • Kidney beans raw has a lower glycemic index (22) than chicken soup (52).

Soup, stock, chicken, home-prepared and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Chicken soup vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +1239%
Contains more IronIron +3804.8%
Contains more CopperCopper +1674.1%
Contains more ZincZinc +1892.9%
Contains more PhosphorusPhosphorus +1407.4%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +1411.4%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B6Vitamin B6 +550.8%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +7780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Iron 0.21mg 8.2mg 100%
Copper 0.054mg 0.958mg 100%
Folate 5µg 394µg 97%
Phosphorus 27mg 407mg 54%
Manganese 1.021mg 44%
Protein 2.52g 23.58g 42%
Vitamin B1 0.035mg 0.529mg 41%
Potassium 105mg 1406mg 38%
Magnesium 4mg 140mg 32%
Vitamin B6 0.061mg 0.397mg 26%
Zinc 0.14mg 2.79mg 24%
Carbs 3.53g 60.01g 19%
Vitamin K 0.2µg 19µg 16%
Vitamin B5 0.78mg 16%
Calories 36kcal 333kcal 15%
Calcium 3mg 143mg 14%
Vitamin B2 0.085mg 0.219mg 10%
Sodium 143mg 24mg 5%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B3 1.584mg 2.06mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.213g 0.457g 2%
Selenium 2.2µg 3.2µg 2%
Vitamin E 0.03mg 0.22mg 1%
Cholesterol 3mg 0mg 1%
Saturated fat 0.321g 0.12g 1%
Monounsaturated fat 0.582g 0.064g 1%
Fats 1.2g 0.83g 1%
Net carbs 3.53g 35.11g N/A
Sugar 1.58g 2.23g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +44.6%
Contains more WaterWater +684.3%
Contains more ProteinProtein +835.7%
Contains more CarbsCarbs +1600%
Contains more OtherOther +538.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +809.4%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +114.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.