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  6. Chicken soup vs. Green bean raw

Chicken soup vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between chicken soup and green bean raw

  • Chicken soup has more vitamin B3; however, green bean raw has more vitamin K, vitamin A, vitamin C, fiber, iron, folate, and vitamin B6.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has 24 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while green bean raw has 6mg.
  • Chicken soup has a higher glycemic index than green bean raw.

Food types used in this article are Soup, stock, chicken, home-prepared and Beans, snap, green, raw.

Infographic

Chicken soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +101%
Contains more IronIron +390.5%
Contains more CopperCopper +27.8%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +560%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Green bean raw DV% diff.
Vitamin K 0.2µg 43µg 36%
Vitamin C 0.2mg 12.2mg 13%
Fiber 0g 2.7g 11%
Iron 0.21mg 1.03mg 10%
Manganese 0.216mg 9%
Folate 5µg 33µg 7%
Vitamin B6 0.061mg 0.141mg 6%
Sodium 143mg 6mg 6%
Vitamin B5 0.225mg 5%
Magnesium 4mg 25mg 5%
Vitamin B3 1.584mg 0.734mg 5%
Vitamin A 1µg 35µg 4%
Vitamin B1 0.035mg 0.082mg 4%
Vitamin E 0.03mg 0.41mg 3%
Selenium 2.2µg 0.6µg 3%
Potassium 105mg 211mg 3%
Calcium 3mg 37mg 3%
Fructose 1.39g 2%
Phosphorus 27mg 38mg 2%
Copper 0.054mg 0.069mg 2%
Fats 1.2g 0.22g 2%
Carbs 3.53g 6.97g 1%
Polyunsaturated fat 0.213g 0.113g 1%
Monounsaturated fat 0.582g 0.01g 1%
Choline 9.2mg 15.3mg 1%
Saturated fat 0.321g 0.05g 1%
Cholesterol 3mg 0mg 1%
Protein 2.52g 1.83g 1%
Zinc 0.14mg 0.24mg 1%
Vitamin B2 0.085mg 0.104mg 1%
Calories 36kcal 31kcal 0%
Net carbs 3.53g 4.27g N/A
Sugar 1.58g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +445.5%
Contains more CarbsCarbs +97.5%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5720%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.