Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Beefsteak raw

Chicken soup vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken soup and beefsteak raw?

  • Chicken soup has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Chicken soup contains less saturated fat.
  • Beefsteak raw has a lower glycemic index than chicken soup.

We used Soup, stock, chicken, home-prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Chicken soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +852.4%
Contains more CopperCopper +46.3%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +1168.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B6Vitamin B6 +790.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.14mg 5.3mg 47%
Selenium 2.2µg 27.9µg 47%
Protein 2.52g 21.38g 38%
Vitamin B6 0.061mg 0.543mg 37%
Phosphorus 27mg 220mg 28%
Vitamin B3 1.584mg 5.048mg 22%
Iron 0.21mg 2mg 22%
Cholesterol 3mg 67mg 21%
Potassium 105mg 375mg 8%
Vitamin B2 0.085mg 0.182mg 7%
Saturated fat 0.321g 1.875g 7%
Fats 1.2g 5.36g 6%
Calories 36kcal 134kcal 5%
Magnesium 4mg 25mg 5%
Sodium 143mg 55mg 4%
Monounsaturated fat 0.582g 2.354g 4%
Copper 0.054mg 0.079mg 3%
Vitamin B1 0.035mg 0.075mg 3%
Choline 9.2mg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 3.53g 0g 1%
Vitamin K 0.2µg 1.5µg 1%
Folate 5µg 3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 3mg 5mg 0%
Sugar 1.58g 0g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.213g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +81.8%
Contains more ProteinProtein +748.4%
Contains more FatsFats +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +304.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.