Chicken soup vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between chicken soup and buckwheat
- Buckwheat has more magnesium, fiber, copper, iron, and phosphorus than chicken soup.
- Buckwheat's daily need coverage for magnesium is 11% more.
- Chicken soup contains 36 times more sodium than buckwheat. Chicken soup contains 143mg of sodium, while buckwheat contains 4mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +118.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +464.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +209.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.403mg | 18% | |
| Fiber | 0g | 2.7g | 11% |
| Magnesium | 4mg | 51mg | 11% |
| Copper | 0.054mg | 0.146mg | 10% |
| Vitamin B5 | 0.359mg | 7% | |
| Iron | 0.21mg | 0.8mg | 7% |
| Phosphorus | 27mg | 70mg | 6% |
| Sodium | 143mg | 4mg | 6% |
| Carbs | 3.53g | 19.94g | 5% |
| Vitamin B3 | 1.584mg | 0.94mg | 4% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Calories | 36kcal | 92kcal | 3% |
| Protein | 2.52g | 3.38g | 2% |
| Choline | 9.2mg | 20.1mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Potassium | 105mg | 88mg | 1% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Vitamin B6 | 0.061mg | 0.077mg | 1% |
| Fats | 1.2g | 0.62g | 1% |
| Saturated fat | 0.321g | 0.134g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.582g | 0.188g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 17.24g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 0.9g | N/A |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.213g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is cheaper?
Chicken soup is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.