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  6. Chicken soup vs. Coconut

Chicken soup vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and coconut?

  • Chicken soup is richer in vitamin B3, yet coconut is richer in copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium.
  • Coconut's daily need coverage for saturated fat is 147% higher.
  • Chicken soup has 3 times more vitamin B3 than coconut. Chicken soup has 1.584mg of vitamin B3, while coconut has 0.54mg.
  • Chicken soup contains less saturated fat.

We used Soup, stock, chicken, home-prepared and Nuts, coconut meat, raw types in this comparison.

Infographic

Chicken soup vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +239%
Contains more IronIron +1057.1%
Contains more CopperCopper +705.6%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +318.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more FolateFolate +420%
Contains more CholineCholine +31.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Chicken soup Coconut DV% diff.
Saturated fat 0.321g 29.698g 134%
Manganese 1.5mg 65%
Fats 1.2g 33.49g 50%
Copper 0.054mg 0.435mg 42%
Fiber 0g 9g 36%
Iron 0.21mg 2.43mg 28%
Calories 36kcal 354kcal 16%
Selenium 2.2µg 10.1µg 14%
Phosphorus 27mg 113mg 12%
Zinc 0.14mg 1.1mg 9%
Potassium 105mg 356mg 7%
Magnesium 4mg 32mg 7%
Vitamin B3 1.584mg 0.54mg 7%
Vitamin B5 0.3mg 6%
Sodium 143mg 20mg 5%
Folate 5µg 26µg 5%
Vitamin B2 0.085mg 0.02mg 5%
Carbs 3.53g 15.23g 4%
Vitamin C 0.2mg 3.3mg 3%
Vitamin B1 0.035mg 0.066mg 3%
Monounsaturated fat 0.582g 1.425g 2%
Protein 2.52g 3.33g 2%
Polyunsaturated fat 0.213g 0.366g 1%
Choline 9.2mg 12.1mg 1%
Calcium 3mg 14mg 1%
Vitamin B6 0.061mg 0.054mg 1%
Vitamin E 0.03mg 0.24mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 3.53g 6.23g N/A
Sugar 1.58g 6.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +96.1%
Contains more ProteinProtein +32.1%
Contains more FatsFats +2690.8%
Contains more CarbsCarbs +331.4%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +144.8%
Contains more Poly. FatPolyunsaturated fat +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.