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  6. Chicken soup vs. Rainbow trout

Chicken soup vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between chicken soup and rainbow trout

  • Rainbow trout has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B3, vitamin B6, vitamin E, choline, and potassium than chicken soup.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Chicken soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +17.4%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +259%
Contains more IronIron +47.6%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +737%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +972.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +606.5%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Chicken soup Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 2.2µg 23.6µg 39%
Protein 2.52g 19.94g 35%
Vitamin B5 1.667mg 33%
Phosphorus 27mg 226mg 28%
Vitamin B3 1.584mg 5.567mg 25%
Vitamin B6 0.061mg 0.34mg 21%
Cholesterol 3mg 59mg 19%
Vitamin E 0.03mg 2.34mg 15%
Choline 9.2mg 65mg 10%
Polyunsaturated fat 0.213g 1.507g 9%
Vitamin A 1µg 84µg 9%
Potassium 105mg 377mg 8%
Fats 1.2g 6.18g 8%
Vitamin B1 0.035mg 0.12mg 7%
Saturated fat 0.321g 1.383g 5%
Calories 36kcal 141kcal 5%
Magnesium 4mg 25mg 5%
Sodium 143mg 51mg 4%
Monounsaturated fat 0.582g 1.979g 3%
Zinc 0.14mg 0.45mg 3%
Vitamin C 0.2mg 2.9mg 3%
Calcium 3mg 25mg 2%
Folate 5µg 11µg 2%
Copper 0.054mg 0.046mg 1%
Iron 0.21mg 0.31mg 1%
Carbs 3.53g 0g 1%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Manganese 0.011mg 0%
Vitamin B2 0.085mg 0.09mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more OtherOther +650%
Contains more ProteinProtein +691.3%
Contains more FatsFats +415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +607.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.