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  6. Chicken soup vs. Italian sausage raw

Chicken soup vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are chicken soup and italian sausage raw different?

  • Italian sausage raw is higher than chicken soup in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than chicken soup.
  • Chicken soup is lower in sodium.
  • Chicken soup has a higher glycemic index (52) than italian sausage raw (28).

Soup, stock, chicken, home-prepared and Sausage, Italian, pork, raw types were used in this article.

Infographic

Chicken soup vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +141%
Contains more IronIron +461.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +1027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +1522.9%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Italian sausage raw DV% diff.
Saturated fat 0.321g 11.27g 50%
Fats 1.2g 31.33g 46%
Vitamin B1 0.035mg 0.568mg 44%
Selenium 2.2µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.582g 14.34g 34%
Sodium 143mg 731mg 26%
Polyunsaturated fat 0.213g 4.03g 25%
Cholesterol 3mg 76mg 24%
Protein 2.52g 14.25g 23%
Vitamin B6 0.061mg 0.3mg 18%
Phosphorus 27mg 142mg 16%
Calories 36kcal 346kcal 16%
Zinc 0.14mg 1.79mg 15%
Iron 0.21mg 1.18mg 12%
Vitamin B3 1.584mg 3.25mg 10%
Vitamin B5 0.51mg 10%
Vitamin B2 0.085mg 0.168mg 6%
Potassium 105mg 253mg 4%
Copper 0.054mg 0.08mg 3%
Manganese 0.058mg 3%
Vitamin C 0.2mg 2mg 2%
Choline 9.2mg 2%
Calcium 3mg 18mg 2%
Magnesium 4mg 14mg 2%
Carbs 3.53g 0.65g 1%
Folate 5µg 8µg 1%
Net carbs 3.53g 0.65g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +443.1%
Contains more WaterWater +80.4%
Contains more ProteinProtein +465.5%
Contains more FatsFats +2510.8%
Contains more OtherOther +348.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2363.9%
Contains more Poly. FatPolyunsaturated fat +1792%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.