Chicken soup vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between Chicken soup and Lettuce
- Chicken soup has more Vitamin B3, however, Lettuce is higher in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Iron, and Fiber.
- Lettuce covers your daily Vitamin K needs 105% more than Chicken soup.
- Lettuce contains 5 times less Sodium than Chicken soup. Chicken soup contains 143mg of Sodium, while Lettuce contains 28mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+86.2%
Contains
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Selenium
+266.7%
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Calcium
+1100%
Contains
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Iron
+309.5%
Contains
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Magnesium
+225%
Contains
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Potassium
+84.8%
Contains
less
Sodium
-80.4%
Contains
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Zinc
+28.6%
Equal in Phosphorus - 29
Contains
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Copper
+86.2%
Contains
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Selenium
+266.7%
Contains
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Calcium
+1100%
Contains
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Iron
+309.5%
Contains
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Magnesium
+225%
Contains
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Potassium
+84.8%
Contains
less
Sodium
-80.4%
Contains
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Zinc
+28.6%
Equal in Phosphorus - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+322.4%
Contains
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Vitamin A
+246733.3%
Contains
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Vitamin E
+633.3%
Contains
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Vitamin C
+4500%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+47.5%
Contains
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Folate
+660%
Contains
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Vitamin K
+63050%
Equal in Vitamin B2 - 0.08
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Vitamin B3
+322.4%
Contains
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Vitamin A
+246733.3%
Contains
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Vitamin E
+633.3%
Contains
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Vitamin C
+4500%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+47.5%
Contains
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Folate
+660%
Contains
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Vitamin K
+63050%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.3%
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Fats
+700%
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Carbs
+23%
Equal in Water - 94.98
Equal in Other - 0.64
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Contains
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Protein
+85.3%
Contains
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Fats
+700%
Contains
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Carbs
+23%
Equal in Water - 94.98
Equal in Other - 0.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9600%
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Polyunsaturated fat
+159.8%
Contains
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Saturated Fat
-93.8%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.082 g
Contains
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Monounsaturated Fat
+9600%
Contains
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Polyunsaturated fat
+159.8%
Contains
less
Saturated Fat
-93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 1.57g |
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| Protein | 2.52g | 1.36g |
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| Fats | 1.2g | 0.15g |
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| Carbs | 3.53g | 2.87g |
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| Calories | 36kcal | 15kcal |
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| Fructose | 0.43g |
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| Sugar | 1.58g | 0.78g |
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| Fiber | 0g | 1.3g |
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| Calcium | 3mg | 36mg |
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| Iron | 0.21mg | 0.86mg |
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| Magnesium | 4mg | 13mg |
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| Phosphorus | 27mg | 29mg |
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| Potassium | 105mg | 194mg |
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| Sodium | 143mg | 28mg |
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| Zinc | 0.14mg | 0.18mg |
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| Copper | 0.054mg | 0.029mg |
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| Manganese | 0.25mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin A | 3IU | 7405IU |
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| Vitamin A RAE | 1µg | 370µg |
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| Vitamin E | 0.03mg | 0.22mg |
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| Vitamin C | 0.2mg | 9.2mg |
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| Vitamin B1 | 0.035mg | 0.07mg |
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| Vitamin B2 | 0.085mg | 0.08mg |
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| Vitamin B3 | 1.584mg | 0.375mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.061mg | 0.09mg |
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| Folate | 5µg | 38µg |
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| Vitamin K | 0.2µg | 126.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.059mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.079mg |
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| Lysine | 0.084mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.07mg |
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| Histidine | 0.022mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.02g |
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| Monounsaturated Fat | 0.582g | 0.006g |
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| Polyunsaturated fat | 0.213g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
75%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.301g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is cheaper?
Chicken soup is cheaper (difference - $0.5)