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  6. Chicken soup vs. Lobster Raw

Chicken soup vs. Lobster Raw — In-Depth Nutrition Comparison

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How are chicken soup and lobster Raw different?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, choline, calcium, and magnesium than chicken soup.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Lobster Raw has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Chicken soup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -66.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +23.8%
Contains more CopperCopper +2398.1%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +2790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +664.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Chicken soup Lobster Raw DV% diff.
Copper 0.054mg 1.349mg 144%
Selenium 2.2µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 3mg 127mg 41%
Zinc 0.14mg 3.53mg 31%
Vitamin B5 1.449mg 29%
Protein 2.52g 16.52g 28%
Phosphorus 27mg 161mg 19%
Sodium 143mg 423mg 12%
Choline 9.2mg 70.3mg 11%
Calcium 3mg 84mg 8%
Magnesium 4mg 38mg 8%
Vitamin E 0.03mg 0.87mg 6%
Vitamin B2 0.085mg 0.014mg 5%
Potassium 105mg 200mg 3%
Vitamin B6 0.061mg 0.104mg 3%
Manganese 0.056mg 2%
Calories 36kcal 77kcal 2%
Iron 0.21mg 0.26mg 1%
Vitamin B1 0.035mg 0.02mg 1%
Saturated fat 0.321g 0.181g 1%
Fats 1.2g 0.75g 1%
Polyunsaturated fat 0.213g 0.296g 1%
Folate 5µg 10µg 1%
Monounsaturated fat 0.582g 0.22g 1%
Carbs 3.53g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin B3 1.584mg 1.591mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more ProteinProtein +555.6%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +164.5%
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.