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  6. Chicken soup vs. Lupin Bean Raw

Chicken soup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are chicken soup and lupin Bean Raw different?

  • Lupin Bean Raw is higher than chicken soup in copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, and vitamin B6.
  • Lupin Bean Raw covers your daily need for copper, 108% more than chicken soup.

Soup, stock, chicken, home-prepared and Lupins, mature seeds, raw types were used in this article.

Infographic

Chicken soup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +864.8%
Contains more IronIron +1976.2%
Contains more CopperCopper +1792.6%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +1728.6%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +485.2%
Contains more FolateFolate +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Lupin Bean Raw DV% diff.
Copper 0.054mg 1.022mg 108%
Manganese 2.382mg 104%
Folate 5µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 2.52g 36.17g 67%
Phosphorus 27mg 440mg 59%
Iron 0.21mg 4.36mg 52%
Vitamin B1 0.035mg 0.64mg 50%
Magnesium 4mg 198mg 46%
Zinc 0.14mg 4.75mg 42%
Potassium 105mg 1013mg 27%
Vitamin B6 0.061mg 0.357mg 23%
Calcium 3mg 176mg 17%
Calories 36kcal 371kcal 17%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 0.213g 2.439g 15%
Fats 1.2g 9.74g 13%
Carbs 3.53g 40.37g 12%
Selenium 2.2µg 8.2µg 11%
Vitamin B2 0.085mg 0.22mg 10%
Monounsaturated fat 0.582g 3.94g 8%
Sodium 143mg 15mg 6%
Vitamin C 0.2mg 4.8mg 5%
Saturated fat 0.321g 1.156g 4%
Vitamin B3 1.584mg 2.19mg 4%
Choline 9.2mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 3.53g 21.47g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +782.7%
Contains more ProteinProtein +1335.3%
Contains more FatsFats +711.7%
Contains more CarbsCarbs +1043.6%
Contains more OtherOther +446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +577%
Contains more Poly. FatPolyunsaturated fat +1045.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.