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  6. Chicken soup vs. Mashed potato

Chicken soup vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between chicken soup and mashed potato

  • Chicken soup has more vitamin B2, while mashed potato has more potassium, fiber, and polyunsaturated fat.
  • Mashed potato contains 6 times less vitamin B2 than chicken soup. Chicken soup contains 0.085mg of vitamin B2, while mashed potato contains 0.015mg.
  • The amount of sodium in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Fast foods, potato, mashed.

Infographic

Chicken soup vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more CopperCopper +54.3%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +47.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +80%
Contains more CholineCholine +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken soup Mashed potato DV% diff.
Polyunsaturated fat 0.213g 1.342g 8%
Sodium 143mg 306mg 7%
Phosphorus 27mg 59mg 5%
Vitamin K 0.2µg 5.9µg 5%
Vitamin B6 0.061mg 0.12mg 5%
Vitamin B2 0.085mg 0.015mg 5%
Potassium 105mg 286mg 5%
Fiber 0g 1.3g 5%
Vitamin A 1µg 43µg 5%
Starch 12.1g 5%
Manganese 0.098mg 4%
Carbs 3.53g 14.65g 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin B3 1.584mg 1.08mg 3%
Selenium 2.2µg 0.8µg 3%
Vitamin E 0.03mg 0.42mg 3%
Calories 36kcal 89kcal 3%
Magnesium 4mg 15mg 3%
Copper 0.054mg 0.035mg 2%
Fats 1.2g 2.82g 2%
Protein 2.52g 1.65g 2%
Vitamin B1 0.035mg 0.015mg 2%
Calcium 3mg 18mg 2%
Zinc 0.14mg 0.22mg 1%
Saturated fat 0.321g 0.577g 1%
Choline 9.2mg 13.4mg 1%
Folate 5µg 9µg 1%
Cholesterol 3mg 0mg 1%
Iron 0.21mg 0.31mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 13.35g N/A
Sugar 1.58g 0.5g N/A
Trans fat 0.105g N/A
Monounsaturated fat 0.582g 0.72g 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +52.7%
Contains more WaterWater +15.7%
Contains more FatsFats +135%
Contains more CarbsCarbs +315%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.