Chicken soup vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between Chicken soup and Pacific saury raw
- Chicken soup contains less Vitamin B12, Phosphorus, Selenium, Vitamin D, Choline, Magnesium, and Calcium than Pacific saury raw.
- Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
- Chicken soup is lower in Cholesterol.
Food types used in this article are Soup, stock, chicken, home-prepared and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
Contains
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Iron
+161.9%
Contains
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Magnesium
+675%
Contains
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Phosphorus
+714.8%
Contains
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Potassium
+146.7%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+378.6%
Contains
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Selenium
+472.7%
Equal in Copper - 0.051
Contains
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Calcium
+1800%
Contains
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Iron
+161.9%
Contains
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Magnesium
+675%
Contains
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Phosphorus
+714.8%
Contains
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Potassium
+146.7%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+378.6%
Contains
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Selenium
+472.7%
Equal in Copper - 0.051
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B1
+65.7%
Contains
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Vitamin B3
+45.2%
Contains
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Vitamin B6
+91.8%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B1
+65.7%
Contains
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Vitamin B3
+45.2%
Contains
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Vitamin B6
+91.8%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.9%
Contains
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Carbs
+∞%
Contains
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Water
+16.8%
Contains
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Protein
+664.3%
Contains
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Other
+88.3%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains
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Fats
+73.9%
Contains
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Carbs
+∞%
Contains
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Water
+16.8%
Contains
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Protein
+664.3%
Contains
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Other
+88.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+270.7%
Contains
less
Saturated Fat
-63.2%
Equal in Polyunsaturated fat - 0.202
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Contains
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Monounsaturated Fat
+270.7%
Contains
less
Saturated Fat
-63.2%
Equal in Polyunsaturated fat - 0.202
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.53g | 0g |
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| Protein | 2.52g | 19.26g |
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| Fats | 1.2g | 0.69g |
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| Carbs | 3.53g | 0g |
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| Calories | 36kcal | 88kcal |
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| Sugar | 1.58g | 0g |
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| Calcium | 3mg | 57mg |
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| Iron | 0.21mg | 0.55mg |
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| Magnesium | 4mg | 31mg |
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| Phosphorus | 27mg | 220mg |
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| Potassium | 105mg | 259mg |
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| Sodium | 143mg | 39mg |
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| Zinc | 0.14mg | 0.67mg |
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| Copper | 0.054mg | 0.051mg |
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| Manganese | 0.24mg |
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| Selenium | 2.2µg | 12.6µg |
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| Vitamin A | 3IU | 70IU |
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| Vitamin A RAE | 1µg | 21µg |
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| Vitamin E | 0.03mg | 0.2mg |
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| Vitamin D | 0IU | 99IU |
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| Vitamin D | 0µg | 2.5µg |
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| Vitamin C | 0.2mg | 3.8mg |
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| Vitamin B1 | 0.035mg | 0.058mg |
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| Vitamin B2 | 0.085mg | 0.063mg |
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| Vitamin B3 | 1.584mg | 2.3mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.061mg | 0.117mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0µg | 2µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.216mg |
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| Threonine | 0.844mg |
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| Isoleucine | 0.887mg |
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| Leucine | 1.565mg |
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| Lysine | 1.768mg |
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| Methionine | 0.57mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.992mg |
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| Histidine | 0.567mg |
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| Cholesterol | 3mg | 39mg |
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| Saturated Fat | 0.321g | 0.118g |
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| Omega-3 - DHA | 0g | 0.074g |
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| Omega-3 - EPA | 0g | 0.033g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.582g | 0.157g |
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| Polyunsaturated fat | 0.213g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)