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  6. Chicken soup vs. Pacific saury raw

Chicken soup vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between chicken soup and pacific saury raw

  • Chicken soup contains less vitamin B12, phosphorus, selenium, vitamin D, choline, magnesium, and calcium than pacific saury raw.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Chicken soup is lower in cholesterol.
  • Chicken soup has a higher glycemic index than pacific saury raw.

Food types used in this article are Soup, stock, chicken, home-prepared and Fish, pike, northern, raw.

Infographic

Chicken soup vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +161.9%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +472.7%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +606.5%

All nutrients comparison - raw data values

Nutrient Chicken soup Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 2.52g 19.26g 33%
Phosphorus 27mg 220mg 28%
Selenium 2.2µg 12.6µg 19%
Vitamin B5 0.75mg 15%
Vitamin D 0µg 2.5µg 13%
Cholesterol 3mg 39mg 12%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Choline 9.2mg 65mg 10%
Magnesium 4mg 31mg 6%
Sodium 143mg 39mg 5%
Zinc 0.14mg 0.67mg 5%
Potassium 105mg 259mg 5%
Calcium 3mg 57mg 5%
Vitamin B6 0.061mg 0.117mg 4%
Iron 0.21mg 0.55mg 4%
Vitamin B3 1.584mg 2.3mg 4%
Vitamin C 0.2mg 3.8mg 4%
Folate 5µg 15µg 3%
Calories 36kcal 88kcal 3%
Vitamin B2 0.085mg 0.063mg 2%
Vitamin B1 0.035mg 0.058mg 2%
Vitamin A 1µg 21µg 2%
Vitamin E 0.03mg 0.2mg 1%
Carbs 3.53g 0g 1%
Fats 1.2g 0.69g 1%
Saturated fat 0.321g 0.118g 1%
Monounsaturated fat 0.582g 0.157g 1%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Copper 0.054mg 0.051mg 0%
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.213g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +73.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +664.3%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +270.7%
Contains less Sat. FatSaturated fat -63.2%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.