Chicken soup vs. Parsnip — In-Depth Nutrition Comparison
Compare
Significant differences between chicken soup and parsnip
- The amount of fiber, vitamin C, vitamin K, folate, vitamin E, potassium, copper, phosphorus, and magnesium in parsnip is higher than in chicken soup.
- Parsnip covers your daily fiber needs 20% more than chicken soup.
- Parsnip has 14 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while parsnip has 10mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 0g | 4.9g | 20% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Folate | 5µg | 67µg | 16% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 0.03mg | 1.49mg | 10% |
| Potassium | 105mg | 375mg | 8% |
| Copper | 0.054mg | 0.12mg | 7% |
| Sodium | 143mg | 10mg | 6% |
| Vitamin B3 | 1.584mg | 0.7mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Phosphorus | 27mg | 71mg | 6% |
| Vitamin B1 | 0.035mg | 0.09mg | 5% |
| Iron | 0.21mg | 0.59mg | 5% |
| Carbs | 3.53g | 17.99g | 5% |
| Zinc | 0.14mg | 0.59mg | 4% |
| Vitamin B2 | 0.085mg | 0.05mg | 3% |
| Protein | 2.52g | 1.2g | 3% |
| Calcium | 3mg | 36mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.061mg | 0.09mg | 2% |
| Calories | 36kcal | 75kcal | 2% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.3g | 1% |
| Saturated fat | 0.321g | 0.05g | 1% |
| Monounsaturated fat | 0.582g | 0.112g | 1% |
| Polyunsaturated fat | 0.213g | 0.047g | 1% |
| Net carbs | 3.53g | 13.09g | N/A |
| Sugar | 1.58g | 4.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +419.6% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
| Contains less Sat. FatSaturated fat | -84.4% |
