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  6. Chicken soup vs. Pea raw

Chicken soup vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and pea raw?

  • Chicken soup has less vitamin C, fiber, vitamin K, vitamin B1, iron, vitamin A, folate, copper, phosphorus, and zinc than pea raw.
  • Pea raw's daily need coverage for vitamin C is 44% higher.

We used Soup, stock, chicken, home-prepared and Peas, green, raw types in this comparison.

Infographic

Chicken soup vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +600%
Contains more CopperCopper +225.9%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +177%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +1200%
Contains more CholineCholine +208.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pea raw DV% diff.
Vitamin C 0.2mg 40mg 44%
Fiber 0g 5.7g 23%
Vitamin K 0.2µg 24.8µg 21%
Vitamin B1 0.035mg 0.266mg 19%
Manganese 0.41mg 18%
Iron 0.21mg 1.47mg 16%
Folate 5µg 65µg 15%
Copper 0.054mg 0.176mg 14%
Phosphorus 27mg 108mg 12%
Zinc 0.14mg 1.24mg 10%
Vitamin B6 0.061mg 0.169mg 8%
Magnesium 4mg 33mg 7%
Protein 2.52g 5.42g 6%
Sodium 143mg 5mg 6%
Carbs 3.53g 14.45g 4%
Potassium 105mg 244mg 4%
Vitamin A 1µg 38µg 4%
Vitamin B2 0.085mg 0.132mg 4%
Vitamin B3 1.584mg 2.09mg 3%
Choline 9.2mg 28.4mg 3%
Vitamin B5 0.104mg 2%
Calories 36kcal 81kcal 2%
Calcium 3mg 25mg 2%
Selenium 2.2µg 1.8µg 1%
Vitamin E 0.03mg 0.13mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.4g 1%
Saturated fat 0.321g 0.071g 1%
Monounsaturated fat 0.582g 0.035g 1%
Net carbs 3.53g 8.75g N/A
Sugar 1.58g 5.67g N/A
Polyunsaturated fat 0.213g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +200%
Contains more WaterWater +16.9%
Contains more ProteinProtein +115.1%
Contains more CarbsCarbs +309.3%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1562.9%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.