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  6. Chicken soup vs. Chili Pepper

Chicken soup vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between chicken soup and chili Pepper

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, potassium, and fiber than chicken soup.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chicken soup contains 20 times more sodium than chili Pepper. Chicken soup contains 143mg of sodium, while chili Pepper contain 7mg.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Peppers, hot chili, green, raw.

Infographic

Chicken soup vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +471.4%
Contains more CopperCopper +222.2%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +360%
Contains more CholineCholine +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chili Pepper DV% diff.
Vitamin C 0.2mg 242.5mg 269%
Vitamin B6 0.061mg 0.278mg 17%
Copper 0.054mg 0.174mg 13%
Iron 0.21mg 1.2mg 12%
Vitamin K 0.2µg 14.3µg 12%
Manganese 0.237mg 10%
Potassium 105mg 340mg 7%
Sodium 143mg 7mg 6%
Vitamin A 1µg 59µg 6%
Fiber 0g 1.5g 6%
Magnesium 4mg 25mg 5%
Vitamin B1 0.035mg 0.09mg 5%
Folate 5µg 23µg 5%
Vitamin B3 1.584mg 0.95mg 4%
Vitamin E 0.03mg 0.69mg 4%
Selenium 2.2µg 0.5µg 3%
Phosphorus 27mg 46mg 3%
Calcium 3mg 18mg 2%
Fats 1.2g 0.2g 2%
Carbs 3.53g 9.46g 2%
Cholesterol 3mg 0mg 1%
Zinc 0.14mg 0.3mg 1%
Monounsaturated fat 0.582g 0.011g 1%
Protein 2.52g 2g 1%
Polyunsaturated fat 0.213g 0.109g 1%
Saturated fat 0.321g 0.021g 1%
Vitamin B5 0.061mg 1%
Calories 36kcal 40kcal 0%
Net carbs 3.53g 7.96g N/A
Sugar 1.58g 5.1g N/A
Vitamin B2 0.085mg 0.09mg 0%
Choline 9.2mg 11.1mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +26%
Contains more FatsFats +500%
Contains more CarbsCarbs +168%
~equal in Water ~87.74g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +5190.9%
Contains more Poly. FatPolyunsaturated fat +95.4%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.