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  6. Chicken soup vs. Chili pepper

Chicken soup vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between chicken soup and chili pepper

  • Chicken soup contains less vitamin C, vitamin B6, vitamin A, vitamin K, iron, copper, potassium, and fiber than chili pepper.
  • Chili pepper's daily need coverage for vitamin C is 159% higher.
  • Chili pepper contains 16 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while chili pepper contains 9mg.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Peppers, hot chili, red, raw.

Infographic

Chicken soup vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +390.5%
Contains more CopperCopper +138.9%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B6Vitamin B6 +729.5%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +360%
Contains more CholineCholine +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chili pepper DV% diff.
Vitamin C 0.2mg 143.7mg 159%
Vitamin B6 0.061mg 0.506mg 34%
Vitamin K 0.2µg 14µg 12%
Iron 0.21mg 1.03mg 10%
Manganese 0.187mg 8%
Copper 0.054mg 0.129mg 8%
Sodium 143mg 9mg 6%
Potassium 105mg 322mg 6%
Fiber 0g 1.5g 6%
Magnesium 4mg 23mg 5%
Folate 5µg 23µg 5%
Vitamin A 1µg 48µg 5%
Vitamin B5 0.201mg 4%
Vitamin E 0.03mg 0.69mg 4%
Vitamin B1 0.035mg 0.072mg 3%
Selenium 2.2µg 0.5µg 3%
Carbs 3.53g 8.81g 2%
Phosphorus 27mg 43mg 2%
Vitamin B3 1.584mg 1.244mg 2%
Zinc 0.14mg 0.26mg 1%
Monounsaturated fat 0.582g 0.024g 1%
Fats 1.2g 0.44g 1%
Protein 2.52g 1.87g 1%
Saturated fat 0.321g 0.042g 1%
Calcium 3mg 14mg 1%
Cholesterol 3mg 0mg 1%
Calories 36kcal 40kcal 0%
Net carbs 3.53g 7.31g N/A
Sugar 1.58g 5.3g N/A
Vitamin B2 0.085mg 0.086mg 0%
Choline 9.2mg 10.9mg 0%
Polyunsaturated fat 0.213g 0.239g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +172.7%
Contains more CarbsCarbs +149.6%
Contains more OtherOther +43.3%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2325%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.