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  6. Chicken soup vs. Pigeon pea raw

Chicken soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and pigeon pea raw

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, zinc, and vitamin B6 in pigeon pea raw is higher than in chicken soup.
  • Pigeon pea raw covers your daily need for folate, 113% more than chicken soup.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chicken soup vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +1225.7%
Contains more IronIron +2390.5%
Contains more CopperCopper +1857.4%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1737.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +9020%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.054mg 1.057mg 111%
Manganese 1.791mg 78%
Iron 0.21mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.035mg 0.643mg 51%
Phosphorus 27mg 367mg 49%
Magnesium 4mg 183mg 43%
Potassium 105mg 1392mg 38%
Protein 2.52g 21.7g 38%
Vitamin B5 1.266mg 25%
Zinc 0.14mg 2.76mg 24%
Carbs 3.53g 62.78g 20%
Vitamin B6 0.061mg 0.283mg 17%
Calories 36kcal 343kcal 15%
Calcium 3mg 130mg 13%
Selenium 2.2µg 8.2µg 11%
Vitamin B3 1.584mg 2.965mg 9%
Vitamin B2 0.085mg 0.187mg 8%
Sodium 143mg 17mg 5%
Polyunsaturated fat 0.213g 0.814g 4%
Choline 9.2mg 2%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.582g 0.012g 1%
Fats 1.2g 1.49g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 47.78g N/A
Sugar 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.33g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +770.2%
Contains more ProteinProtein +761.1%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +1678.5%
Contains more OtherOther +473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +282.2%
~equal in Saturated fat ~0.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.