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  6. Chicken soup vs. Powdered milk

Chicken soup vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between chicken soup and powdered milk

  • Chicken soup contains less vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, selenium, and vitamin B1 than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Chicken soup is lower in cholesterol.
  • Chicken soup has a higher glycemic index than powdered milk.

Food types used in this article are Soup, stock, chicken, home-prepared and Milk, dry, whole, without added vitamin D.

Infographic

Chicken soup vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +123.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +2774.1%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B2Vitamin B2 +1317.6%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +640%
Contains more CholineCholine +1176.1%

All nutrients comparison - raw data values

Nutrient Chicken soup Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 27mg 776mg 107%
Calcium 3mg 912mg 91%
Vitamin B2 0.085mg 1.205mg 86%
Saturated fat 0.321g 16.742g 75%
Protein 2.52g 26.32g 48%
Vitamin B5 2.271mg 45%
Fats 1.2g 26.71g 39%
Potassium 105mg 1330mg 36%
Cholesterol 3mg 97mg 31%
Zinc 0.14mg 3.34mg 29%
Vitamin A 1µg 258µg 29%
Selenium 2.2µg 16.3µg 26%
Calories 36kcal 496kcal 23%
Vitamin B1 0.035mg 0.283mg 21%
Choline 9.2mg 117.4mg 20%
Magnesium 4mg 85mg 19%
Vitamin B6 0.061mg 0.302mg 19%
Monounsaturated fat 0.582g 7.924g 18%
Carbs 3.53g 38.42g 12%
Sodium 143mg 371mg 10%
Vitamin C 0.2mg 8.6mg 9%
Folate 5µg 37µg 8%
Vitamin B3 1.584mg 0.646mg 6%
Vitamin E 0.03mg 0.58mg 4%
Copper 0.054mg 0.08mg 3%
Iron 0.21mg 0.47mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.213g 0.665g 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Manganese 0.04mg 2%
Net carbs 3.53g 38.42g N/A
Sugar 1.58g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3630.8%
Contains more ProteinProtein +944.4%
Contains more FatsFats +2125.8%
Contains more CarbsCarbs +988.4%
Contains more OtherOther +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1261.5%
Contains more Poly. FatPolyunsaturated fat +212.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.