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  6. Chicken soup vs. Shortbread

Chicken soup vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between chicken soup and shortbread

  • Chicken soup contains less iron, vitamin B1, folate, vitamin B2, vitamin E, vitamin B3, vitamin K, and selenium than shortbread.
  • Daily need coverage for saturated fat for shortbread is 39% higher.
  • Chicken soup is lower in sodium.
  • Shortbread has a higher glycemic index than chicken soup.

Food types used in this article are Soup, stock, chicken, home-prepared and Cookies, shortbread, commercially prepared, plain.

Infographic

Chicken soup vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +333.3%
Contains more IronIron +1319%
Contains more CopperCopper +66.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +144.4%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +922.2%
Contains more Vitamin EVitamin E +8033.3%
Contains more Vitamin B1Vitamin B1 +908.6%
Contains more Vitamin B2Vitamin B2 +269.4%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +5400%
Contains more FolateFolate +1520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Shortbread DV% diff.
Polyunsaturated fat 0.213g 8.326g 54%
Fats 1.2g 26.22g 38%
Saturated fat 0.321g 8.105g 35%
Iron 0.21mg 2.98mg 35%
Vitamin B1 0.035mg 0.353mg 27%
Calories 36kcal 514kcal 24%
Carbs 3.53g 63.78g 20%
Folate 5µg 81µg 19%
Vitamin B2 0.085mg 0.314mg 18%
Manganese 0.393mg 17%
Starch 40.47g 17%
Vitamin E 0.03mg 2.44mg 16%
Monounsaturated fat 0.582g 6.708g 15%
Vitamin B3 1.584mg 3.275mg 11%
Sodium 143mg 353mg 9%
Vitamin K 0.2µg 11µg 9%
Selenium 2.2µg 6.2µg 7%
Phosphorus 27mg 66mg 6%
Vitamin B5 0.321mg 6%
Protein 2.52g 5.37g 6%
Fiber 0g 1.3g 5%
Copper 0.054mg 0.09mg 4%
Zinc 0.14mg 0.49mg 3%
Magnesium 4mg 14mg 2%
Choline 9.2mg 0.9mg 2%
Potassium 105mg 88mg 1%
Vitamin B6 0.061mg 0.071mg 1%
Calcium 3mg 13mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 62.48g N/A
Sugar 1.58g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2459.7%
Contains more ProteinProtein +113.1%
Contains more FatsFats +2085%
Contains more CarbsCarbs +1706.8%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1052.6%
Contains more Poly. FatPolyunsaturated fat +3808.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.