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Chicken soup vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and submarine sandwich?

  • Chicken soup has less selenium, vitamin B1, iron, vitamin B3, calcium, folate, vitamin B2, and phosphorus than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 32% higher.
  • Chicken soup contains less sodium.

We used Soup, stock, chicken, home-prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Chicken soup vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -75.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +761.9%
Contains more CopperCopper +55.6%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +314.8%
Contains more SeleniumSelenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +214.1%
Contains more Vitamin B3Vitamin B3 +172.9%
Contains more Vitamin B6Vitamin B6 +232.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +1220%
Contains more CholineCholine +216.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +63.1%
Contains more ProteinProtein +317.5%
Contains more FatsFats +736.7%
Contains more CarbsCarbs +478.8%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +538.5%
Contains more Poly. FatPolyunsaturated fat +804.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Submarine sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Submarine sandwich DV% diff.
Selenium 2.2µg 19.9µg 32%
Vitamin B1 0.035mg 0.343mg 26%
Iron 0.21mg 1.81mg 20%
Sodium 143mg 575mg 19%
Calcium 3mg 171mg 17%
Vitamin B3 1.584mg 4.323mg 17%
Protein 2.52g 10.52g 16%
Manganese 0.354mg 15%
Saturated fat 0.321g 3.554g 15%
Folate 5µg 66µg 15%
Fats 1.2g 10.04g 14%
Vitamin B2 0.085mg 0.267mg 14%
Phosphorus 27mg 112mg 12%
Vitamin B6 0.061mg 0.203mg 11%
Vitamin B5 0.555mg 11%
Polyunsaturated fat 0.213g 1.927g 11%
Vitamin B12 0µg 0.22µg 9%
Calories 36kcal 213kcal 9%
Vitamin C 0.2mg 7.5mg 8%
Zinc 0.14mg 1.05mg 8%
Monounsaturated fat 0.582g 3.716g 8%
Cholesterol 3mg 27mg 8%
Starch 15.67g 6%
Carbs 3.53g 20.43g 6%
Fiber 0g 1.2g 5%
Potassium 105mg 282mg 5%
Magnesium 4mg 20mg 4%
Choline 9.2mg 29.1mg 4%
Vitamin K 0.2µg 4.5µg 4%
Vitamin E 0.03mg 0.41mg 3%
Copper 0.054mg 0.084mg 3%
Vitamin A 1µg 22µg 2%
Fructose 1.4g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.53g 19.23g N/A
Sugar 1.58g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
35%
Submarine sandwich
Minerals Daily Need Coverage Score
8%
Chicken soup
49%
Submarine sandwich

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 3.233g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.