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  6. Chicken soup vs. Teff

Chicken soup vs. Teff — In-Depth Nutrition Comparison

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The main differences between chicken soup and teff

  • Chicken soup contains less iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, calcium, and vitamin B2 than teff.
  • Daily need coverage for iron for teff is 93% higher.

Food types used in this article are Soup, stock, chicken, home-prepared and Teff, uncooked.

Infographic

Chicken soup vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +3533.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +1488.9%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B6Vitamin B6 +690.2%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +42.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Teff DV% diff.
Manganese 9.24mg 402%
Iron 0.21mg 7.63mg 93%
Copper 0.054mg 0.81mg 84%
Phosphorus 27mg 429mg 57%
Magnesium 4mg 184mg 43%
Vitamin B6 0.061mg 0.482mg 32%
Zinc 0.14mg 3.63mg 32%
Fiber 0g 8g 32%
Vitamin B1 0.035mg 0.39mg 30%
Carbs 3.53g 73.13g 23%
Protein 2.52g 13.3g 22%
Vitamin B5 0.942mg 19%
Calcium 3mg 180mg 18%
Calories 36kcal 367kcal 17%
Starch 36.56g 15%
Vitamin B2 0.085mg 0.27mg 14%
Vitamin B3 1.584mg 3.363mg 11%
Potassium 105mg 427mg 9%
Sodium 143mg 12mg 6%
Polyunsaturated fat 0.213g 1.071g 6%
Selenium 2.2µg 4.4µg 4%
Fats 1.2g 2.38g 2%
Choline 9.2mg 13.1mg 1%
Saturated fat 0.321g 0.449g 1%
Fructose 0.47g 1%
Cholesterol 3mg 1%
Vitamin K 0.2µg 1.9µg 1%
Folate 5µg 1%
Vitamin C 0.2mg 0%
Net carbs 3.53g 65.13g N/A
Sugar 1.58g 1.84g N/A
Vitamin E 0.03mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.582g 0.589g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +944.8%
Contains more ProteinProtein +427.8%
Contains more FatsFats +98.3%
Contains more CarbsCarbs +1971.7%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Poly. FatPolyunsaturated fat +402.8%
~equal in Monounsaturated fat ~0.589g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.