Chicken soup vs. Wakame — In-Depth Nutrition Comparison
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Differences between chicken soup and wakame
- Chicken soup contains less folate, copper, iron, magnesium, calcium, vitamin B2, phosphorus, vitamin A, and vitamin E than wakame.
- Wakame's daily need coverage for folate is 48% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +2575% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +425.9% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 5µg | 196µg | 48% |
| Sodium | 143mg | 872mg | 32% |
| Copper | 0.054mg | 0.284mg | 26% |
| Magnesium | 4mg | 107mg | 25% |
| Iron | 0.21mg | 2.18mg | 25% |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin B2 | 0.085mg | 0.23mg | 11% |
| Phosphorus | 27mg | 80mg | 8% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Vitamin B6 | 0.061mg | 0.002mg | 5% |
| Vitamin K | 0.2µg | 5.3µg | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Potassium | 105mg | 50mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Carbs | 3.53g | 9.14g | 2% |
| Vitamin B1 | 0.035mg | 0.06mg | 2% |
| Saturated fat | 0.321g | 0.13g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 2.52g | 3.03g | 1% |
| Monounsaturated fat | 0.582g | 0.058g | 1% |
| Choline | 9.2mg | 13.9mg | 1% |
| Fats | 1.2g | 0.64g | 1% |
| Calories | 36kcal | 45kcal | 0% |
| Net carbs | 3.53g | 8.64g | N/A |
| Sugar | 1.58g | 0.65g | N/A |
| Vitamin B3 | 1.584mg | 1.6mg | 0% |
| Polyunsaturated fat | 0.213g | 0.218g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +158.9% |
| Contains more OtherOther | +1100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +903.4% |
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Polyunsaturated fat
~0.218g
